How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Trang chủ / world / quế

quế

Quế là gia vị thơm từ vỏ cây, có 247 calo mỗi 100g và nổi bật với đồng. Dùng để tăng vị ấm cho bánh nướng, yến mạch và đồ uống.

Giới thiệu

Quế là gia vị thơm được làm từ lớp vỏ trong của cây thuộc chi Cinnamomum. Quế có hương vị ấm, ngọt, hơi gỗ và thường được dùng trong bánh nướng, món tráng miệng, yến mạch, cà ri và các loại đồ uống tẩm gia vị.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 247 kcal

12% DV

Tổng chất béo 1.2g

2% DV

Vitamin D0.3g

Vitamin K0.2g

Vitamin B10.1g

Tổng carbohydrate 80.6g

27% DV

Folat53.1g

Vitamin B122.2g

Protein 4.0g

8% DV

Protein thực vật4.0g

Vitamin & Khoáng chất

Vitamin

Dưỡng chất	Lượng	%DV
Cholin	11.0mg	2%
Folat	6.0mcg	2%
Vitamin B3	1.3mg	8%
Axit pantothenic	0.4mg	7%
Vitamin B2	0.0mg	3%
Vitamin B1	0.0mg	2%
Vitamin A	15.0mcg	2%
Vitamin B6	0.2mg	9%
Vitamin C	3.8mg	4%
Vitamin E	2.3mg	15%
Vitamin K	31.2mcg	26%

Khoáng chất

Dưỡng chất	Lượng	%DV
Canxi	1002.0mg	100%
Đồng	3390.0mcg	377%
Sắt	8.3mg	46%
Magiê	60.0mg	14%
Phốt pho	64.0mg	9%
Kali	431.0mg	9%
Selen	3.1mcg	6%
Natri	10.0mg	0%
Kẽm	1.8mg	17%

Công thức với quế (25)

Overnight oats with chia seeds, banana, and fortified milk

360 kcal

Bánh quế cuộn phủ kem phô mai

360 kcal

Fortified oatmeal with banana and almond butter

390 kcal

Cottage Cheese Bowl with Kiwi and Hemp Seeds

255 kcal

Fortified oatmeal made with milk, strawberries, and almond butter

390 kcal

Lê và táo chần bơ nâu, quế và bạch đậu khấu

290 kcal

Lê và táo chần bơ gia vị ấm

260 kcal

Lê và táo chần mùa thu với quế, bạch đậu khấu và bơ nâu

260 kcal

Lê và táo chần bơ nâu, quế và bạch đậu khấu

255 kcal

Lê và táo chần với đường nâu, bơ, quế và bạch đậu khấu

260 kcal

Lê và táo chần quế, bạch đậu khấu, đường nâu và bơ

245 kcal

Lê và táo chần với đường nâu, bơ và gia vị ấm

260 kcal

Fortified oatmeal with banana, pumpkin seeds, and milk

390 kcal

Fortified oatmeal with milk, banana, and pumpkin seeds

430 kcal

Greek yogurt bowl with berries and pumpkin seeds

320 kcal

Greek yogurt bowl with walnuts, berries, and chia seeds

360 kcal

Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side

320 kcal

Greek yogurt bowl with walnuts, berries, and chia served as a light dinner

430 kcal

Greek yogurt bowl with chia, walnuts, and berries

380 kcal

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

390 kcal

Greek yogurt bowl with kiwi, chia, and pumpkin seeds

410 kcal

Greek yogurt bowl with kiwi, chia seeds, and walnuts

380 kcal

Greek yogurt bowl with kiwi, pumpkin seeds, and oats

430 kcal

Baked sweet potato with cottage cheese

310 kcal

Greek yogurt bowl with walnuts, kiwi, and chia seeds

390 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

quế

Giới thiệu

Thông tin dinh dưỡng