홈 / world / 계피

계피

계피는 녹나무과 나무의 속껍질로 만든 향신료입니다. 100g당 247칼로리이며 구리가 돋보여 제과, 오트밀, 음료에 따뜻한 풍미를 더합니다.

계피

소개

계피는 녹나무과 식물인 시나모뭄속 나무의 속껍질로 만든 향기로운 향신료입니다. 따뜻하고 달콤하며 우디한 풍미가 특징이며, 베이킹, 디저트, 오트밀, 커리, 향신 음료에 널리 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 247 kcal
12% DV
총 지방 1.2g
2% DV
비타민 D0.3g
비타민 K0.2g
비타민 B10.1g
총 탄수화물 80.6g
27% DV
엽산53.1g
비타민 B122.2g
단백질 4.0g
8% DV
식물성 단백질4.0g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린11.0mg2%
엽산6.0mcg2%
나이아신1.3mg8%
판토텐산0.4mg7%
비타민 B20.0mg3%
비타민 B10.0mg2%
비타민 A15.0mcg2%
비타민 B60.2mg9%
비타민 C3.8mg4%
비타민 E2.3mg15%
비타민 K31.2mcg26%

미네랄

영양소함량DV%반감기
칼슘1002.0mg100%
구리3390.0mcg377%
철8.3mg46%
마그네슘60.0mg14%
인64.0mg9%
칼륨431.0mg9%
셀레늄3.1mcg6%
나트륨10.0mg0%
아연1.8mg17%

계피이(가) 들어간 레시피 (25)

Overnight oats with chia seeds, banana, and fortified milk
360 kcal
크림치즈 아이싱 시나몬롤
크림치즈 아이싱 시나몬롤
360 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
브라운 버터, 시나몬, 카다멈에 조린 배와 사과
브라운 버터, 시나몬, 카다멈에 조린 배와 사과
290 kcal
따뜻한 향신료 버터를 곁들인 포치드 배와 사과
따뜻한 향신료 버터를 곁들인 포치드 배와 사과
260 kcal
가을식 시나몬·카다멈 브라운버터 포치드 배와 사과
가을식 시나몬·카다멈 브라운버터 포치드 배와 사과
260 kcal
브라운 버터, 시나몬, 카다멈으로 조린 배와 사과
브라운 버터, 시나몬, 카다멈으로 조린 배와 사과
255 kcal
브라운슈거, 버터, 시나몬, 카다멈을 곁들인 포치드 배와 사과
브라운슈거, 버터, 시나몬, 카다멈을 곁들인 포치드 배와 사과
260 kcal
시나몬과 카다멈을 넣은 포치드 배와 사과
시나몬과 카다멈을 넣은 포치드 배와 사과
245 kcal
브라운슈거 버터 웜 스파이스를 곁들인 포치드 배와 사과
브라운슈거 버터 웜 스파이스를 곁들인 포치드 배와 사과
260 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with kiwi, chia, and pumpkin seeds
410 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal
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