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Berry Compote Yogurt Parfait with Honey Granola

Berry Compote Yogurt Parfait with Honey Granola

Nutrition Facts

Per 220g serving

% Daily Value based on a 2000 kcal diet

Calories 255 kcal
13% DV
Total Fat 7.6g
12% DV
Monounsaturated Fat3.1g
Polyunsaturated Fat1.3g
Saturated Fat2.7g
Trans Fat0.1g
Total Carbohydrate 35.2g
12% DV
Fiber2.6g
Starch12.5g
Sugars20.1g
Protein 11.5g
23% DV
Animal Protein9.6g
Plant Protein1.9g

About

A yogurt parfait-style cup with plain or lightly sweetened yogurt, a berry fruit layer, and a small granola topping. It is moderately high in protein with most calories coming from carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline24.0mg4%
Vitamin A62.0mcg7%
Vitamin B10.1mg10%
Vitamin B120.8mcg33%
Vitamin B20.4mg32%
Vitamin B31.4mg9%
Vitamin B50.9mg19%
Vitamin B60.1mg6%
Vitamin B75.5mcg18%
Vitamin B928.0mcg7%
Vitamin C8.4mg9%
Vitamin D0.2mcg1%
Vitamin E1.1mg7%
Vitamin K7.8mcg7%

Minerals

NutrientAmountDV%Half-life
Calcium255.0mg26%
Copper140.0mcg16%
Iron1.3mg7%
Magnesium34.0mg8%
Phosphorus255.0mg36%
Potassium345.0mg7%
Selenium12.0mcg22%
Sodium88.0mg4%
Zinc1.3mg12%

Berry Compote Yogurt Parfait with Honey Granola

Headnote


This parfait is built on contrast: cool yogurt, vivid berry compote, and a granola that remains crisp beneath the fruit. The balance must be exact, with enough sweetness to lift the dairy without dulling its freshness. Served in layers, it should read as composed and deliberate, not merely assembled.

Recipe essentials


  • Dish category: Parfait

  • Cuisine or origin: Contemporary

  • Course type: Breakfast or dessert

  • Yield: 1 serving

  • Serving size: 220 g

  • Prep time: 15 minutes

  • Cook time: 10 minutes

  • Total time: 25 minutes

  • Difficulty: Easy


  • Equipment


  • Small saucepan

  • Mixing bowl

  • Baking tray

  • Parchment paper

  • Spoon

  • 220 g serving glass or parfait cup


  • Ingredients


    Berry compote


  • 40 g strawberry, diced

  • 30 g blueberry

  • 10 g sugar


  • Honey granola


  • 25 g oat

  • 15 g almond, roughly chopped

  • 10 g sunflower seed

  • 8 g honey

  • 5 g coconut oil

  • 1 g cinnamon

  • 2 g sugar


  • Assembly


  • 80 g yogurt

  • 20 g berry compote

  • 20 g strawberry, sliced

  • 10 g blueberry

  • 20 g honey granola


  • Method


  • 1. Heat the oven to 160°C. Line a small tray with parchment paper.

  • 2. Combine the oat, almond, sunflower seed, honey, coconut oil, cinnamon, and sugar in a bowl. Mix thoroughly so every dry piece is lightly coated.

  • 3. Spread the mixture in a thin, even layer on the prepared tray. Bake for 8 to 10 minutes, stirring once halfway through, until the granola is golden, fragrant, and just beginning to crisp at the edges. Cool completely; it should harden as it cools.

  • 4. Place the strawberry, blueberry, and sugar for the compote in a small saucepan. Cook over medium heat for 4 to 5 minutes, stirring gently, until the berries release their juices and the mixture becomes glossy and lightly thickened. Remove from the heat and cool to room temperature.

  • 5. Spoon 40 g of yogurt into the base of the serving glass and level it cleanly.

  • 6. Add 20 g of berry compote in an even layer, then arrange the sliced strawberry and blueberry over it.

  • 7. Spoon in the remaining 40 g of yogurt, keeping the sides of the glass clean for a defined presentation.

  • 8. Finish with 20 g of granola, placed only at the top so it remains crisp. The parfait should be cool, creamy, and structured, with the granola dry and the fruit bright.


  • Plating and serving


    Serve immediately after assembly. The layers should remain distinct, with the yogurt smooth, the compote softly set, and the granola sharply crisp on top.

    Professional notes


    Use fully cooled compote and granola before assembly; warmth will collapse the structure. Keep the fruit pieces neat and the layers level, as precision is the difference between a parfait and a mixture.
    VegetarianBalanced

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