Blueberry
Blueberries have 57 calories per 100g and provide vitamin C, making them a sweet, nutrient-rich fruit for snacks, smoothies, and baking.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
57 kcal
3% DV
Total Fat
0.3g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
14.5g
5% DV
Fiber2.4g
Sugars10.0g
Protein
0.7g
1% DV
Plant Protein0.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 6.0mg | 1% | |
| Vitamin A | 3.0mcg | 0% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.0mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 6.0mcg | 2% | |
| Vitamin C | 9.7mg | 11% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin K | 19.3mcg | 16% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 6.0mg | 1% | |
| Copper | 57.0mcg | 6% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 6.0mg | 1% | |
| Phosphorus | 12.0mg | 2% | |
| Potassium | 77.0mg | 2% | |
| Selenium | 0.1mcg | 0% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 0.2mg | 1% |
Recipes with Blueberry (9)
Berry Compote Yogurt Parfait with Honey Granola
255 kcal
Blueberry Peanut Butter Whey Shake
285 kcal
Greek Yogurt with Peach and Blueberry
152 kcal
Blueberry Crumb Butter Cookie
223 kcal
Oatmeal Bowl with Peanut Butter, Mixed Berry Compote, Yogurt, and Granola
505 kcal
Oatmeal Bowl with Peanut Butter, Mixed Berry Compote, Yogurt, and Granola
560 kcal
Garden Scrambled Eggs with Buttered Toast and Strawberries with Blueberries
396 kcal
Grand Afternoon Tea Assortment with Pastries, Tartlets, and Savory Bites
1680 kcal
Summer Berry Yogurt Parfait
180 kcal