蓝莓是小巧多汁的浆果,每100克含57卡路里,并提供维生素C,适合当零食、做冰沙和烘焙。
蓝莓是小巧的浆果,酸甜可口,质地多汁,带有淡淡的花香风味。人们常把它新鲜食用,也会烤进松饼和派中,打成冰沙,或作为酸奶和麦片的配料。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 6.0mg | 1% | |
| 叶酸 | 6.0mcg | 2% | |
| 烟酸 | 0.4mg | 3% | |
| 泛酸 | 0.1mg | 2% | |
| 维生素B2 | 0.0mg | 3% | |
| 维生素B1 | 0.0mg | 3% | |
| 维生素A | 3.0mcg | 0% | |
| 维生素B6 | 0.1mg | 3% | |
| 维生素C | 9.7mg | 11% | |
| 维生素E | 0.6mg | 4% | |
| 维生素K | 19.3mcg | 16% |
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 6.0mg | 1% | |
| 铜 | 57.0mcg | 6% | |
| 铁 | 0.3mg | 2% | |
| 镁 | 6.0mg | 1% | |
| 磷 | 12.0mg | 2% | |
| 钾 | 77.0mg | 2% | |
| 硒 | 0.1mcg | 0% | |
| 钠 | 1.0mg | 0% | |
| 锌 | 0.2mg | 1% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
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