Greek Yogurt with Peach and Blueberry
Logged by @bibbilur | 1 user liked this food
Nutrition Facts
Per 180g serving
% Daily Value based on a 2000 kcal diet
Calories
152 kcal
8% DV
Total Fat
0.9g
1% DV
Monounsaturated Fat0.5g
Polyunsaturated Fat0.1g
Saturated Fat0.3g
Total Carbohydrate
20.6g
7% DV
Fiber2.8g
Starch5.2g
Sugars12.6g
Protein
15.5g
31% DV
Animal Protein13.8g
Plant Protein1.7g
About
A small bowl of plain Greek yogurt topped with fresh peach pieces and blueberries. Moderate protein, light fat, and naturally occurring fruit sugars with some fiber.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 17.0mg | 3% | |
| Vitamin A | 18.0mcg | 2% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.7mcg | 27% | |
| Vitamin B2 | 0.2mg | 17% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B5 | 0.6mg | 11% | |
| Vitamin B6 | 0.1mg | 4% | |
| Vitamin B7 | 2.5mcg | 8% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin C | 4.8mg | 5% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 6.5mcg | 5% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 135.0mg | 14% | |
| Copper | 55.0mcg | 6% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 145.0mg | 21% | |
| Potassium | 220.0mg | 5% | |
| Selenium | 9.5mcg | 17% | |
| Sodium | 48.0mg | 2% | |
| Zinc | 0.8mg | 7% |
VegetarianGluten-freeBalanced
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