Peach
Peach is a juicy stone fruit with 39 calories per 100g and Vitamin A, great for fresh eating, baking, and desserts.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
39 kcal
2% DV
Total Fat
0.3g
0% DV
Monounsaturated Fat0.1g
Polyunsaturated Fat0.1g
Total Carbohydrate
9.5g
3% DV
Fiber1.5g
Sugars8.4g
Protein
0.9g
2% DV
Plant Protein0.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 6.1mg | 1% | |
| Vitamin A | 16.0mcg | 2% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.8mg | 5% | |
| Vitamin B5 | 0.2mg | 3% | |
| Vitamin B6 | 0.0mg | 1% | |
| Vitamin B9 | 4.0mcg | 1% | |
| Vitamin C | 6.6mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 2.6mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 6.0mg | 1% | |
| Copper | 68.0mcg | 8% | |
| Iron | 0.3mg | 1% | |
| Magnesium | 9.0mg | 2% | |
| Phosphorus | 20.0mg | 3% | |
| Potassium | 190.0mg | 4% | |
| Selenium | 0.1mcg | 0% | |
| Zinc | 0.2mg | 2% |
Recipes with Peach (4)
Greek Yogurt with Peach and Blueberry
152 kcal
Pancakes with Peach Jam and Milk Chocolate Shavings
1015 kcal
White Peach Energy Tonic
8 kcal
Peach Edition Sugarfree Sparkling Energy Drink
8 kcal