pichi
Pichi ni tunda lenye kokwa, lina kalori 39 kwa 100g na Vitamini A. Linafaa kuliwa mbichi, kuokwa, na kutengeneza desati.
Kuhusu
Pichi ni tunda tamu lenye maji mengi na kokwa, lenye nyama laini na harufu nzuri. Mara nyingi huliwa mbichi, huokwa kwenye desati, huchanganywa kwenye smoothie, au hutumiwa kutengeneza jamu, saladi, na vyakula vya chumvi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
39 kcal
2% DV
Jumla ya Mafuta
0.3g
0% DV
Vitamini K0.1g
Thiamini (B1)0.1g
Jumla ya Wanga
9.5g
3% DV
Folate (B9)1.5g
Vitamini B128.4g
Protini
0.9g
2% DV
Protini ya mimea0.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.1mg | 1% | |
| Vitamini A | 16.0mcg | 2% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.8mg | 5% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 3% | |
| Vitamini B6 | 0.0mg | 1% | |
| Folate (B9) | 4.0mcg | 1% | |
| Vitamini C | 6.6mg | 7% | |
| Vitamini E | 0.7mg | 5% | |
| Vitamini K | 2.6mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 6.0mg | 1% | |
| Shaba | 68.0mcg | 8% | |
| Madini Chuma | 0.3mg | 1% | |
| Magnesiamu | 9.0mg | 2% | |
| Fosforasi | 20.0mg | 3% | |
| Potasiamu | 190.0mg | 4% | |
| Seleniamu | 0.1mcg | 0% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye pichi (4)
Mtindi wa Kigiriki na pichi na bluberi
152 kcal
Pancakes na jamu ya pichi na vipande vya chokoleti ya maziwa
1015 kcal
Red Bull Peach Edition Sugarfree White Peach kinywaji cha kuongeza nguvu
8 kcal
Red Bull The Peach Edition Sugarfree
8 kcal