Mtindi wa Kigiriki na pichi na bluberi
Imerekodiwa na @bibbilur | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 180g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
152 kcal
8% DV
Jumla ya Mafuta
0.9g
1% DV
Mafuta ya Monounsaturated0.5g
Mafuta ya Polyunsaturated0.1g
Mafuta Yaliyoshiba0.3g
Jumla ya Wanga
20.6g
7% DV
Nyuzinyuzi2.8g
Wanga5.2g
Sukari12.6g
Protini
15.5g
31% DV
Protini ya Wanyama13.8g
Protini ya Mimea1.7g
Kuhusu
Bakuli dogo la mtindi wa Kigiriki usio na ladha, limeongezwa vipande vya pichi mbichi na bluberi. Lina protini ya kiasi, mafuta kidogo, na sukari za asili za matunda pamoja na nyuzinyuzi kiasi.
Viambato
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 17.0mg | 3% | |
| Vitamini A | 18.0mcg | 2% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 0.7mcg | 27% | |
| Riboflavini (B2) | 0.2mg | 17% | |
| Niasini (B3) | 0.3mg | 2% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 11% | |
| Vitamini B6 | 0.1mg | 4% | |
| Biotini (B7) | 2.5mcg | 8% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini C | 4.8mg | 5% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 6.5mcg | 5% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 135.0mg | 14% | |
| Shaba | 55.0mcg | 6% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 145.0mg | 21% | |
| Potasiamu | 220.0mg | 5% | |
| Seleniamu | 9.5mcg | 17% | |
| Sodiamu | 48.0mg | 2% | |
| Zinki | 0.8mg | 7% |
VegetarianBila glutenUwiano mzuri