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Mtindi wa Kigiriki

Mtindi wa Kigiriki ni mtindi mzito wenye ladha chachu. Una kalori 59 kwa 100g na hutoa kalsiamu pamoja na protini 10.3g.

Mtindi wa Kigiriki

Kuhusu

Mtindi wa Kigiriki ni mtindi mzito uliochujwa wenye ladha ya chachu na umbile la krimu, na una protini nyingi zaidi kuliko mtindi wa kawaida. Mara nyingi huliwa wenyewe, pamoja na matunda au granola, na hutumika pia kwenye michovyo, michuzi, marinadi na uokaji.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 59 kcal

3% DV

Jumla ya Mafuta 0.4g

1% DV

Vitamini D0.3g

Vitamini K0.1g

Jumla ya Wanga 3.6g

1% DV

Vitamini B123.2g

Protini 10.3g

21% DV

Protini ya wanyama10.3g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kolini	15.0mg	3%
Vitamini A	27.0mcg	3%
Thiamini (B1)	0.0mg	3%
Vitamini B12	0.8mcg	31%
Riboflavini (B2)	0.3mg	21%
Niasini (B3)	0.1mg	1%
Asidi ya Pantotheniki (B5)	0.4mg	8%
Vitamini B6	0.1mg	3%
Folate (B9)	7.0mcg	2%
Vitamini D	0.1mcg	1%
Vitamini E	0.1mg	1%
Vitamini K	0.2mcg	0%

Madini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kalsiamu	110.0mg	11%
Shaba	10.0mcg	1%
Madini Chuma	0.1mg	1%
Magnesiamu	11.0mg	3%
Fosforasi	135.0mg	19%
Potasiamu	141.0mg	3%
Seleniamu	9.7mcg	18%
Sodiamu	36.0mg	2%
Zinki	0.6mg	5%

Mapishi yenye Mtindi wa Kigiriki (100)

Bakuli la mtindi wa Kigiriki lenye ndizi, kiwi, embe, tufaha na siagi ya karanga

Bakuli la mtindi wa Kigiriki lenye ndizi, kiwi, embe, tufaha na siagi ya karanga

Greek yogurt bowl with strawberries, kiwi, and almonds

Samaki wa salmoni na viazi vya kuchemsha, mchuzi wa mtindi na mimea, kitunguu maji, nyanya cherry, tango na limau

Samaki wa salmoni na viazi vya kuchemsha, mchuzi wa mtindi na mimea, kitunguu maji, nyanya cherry, tango na limau

Mtindi wa Kigiriki na pichi na bluberi

Mtindi wa Kigiriki na pichi na bluberi

Greek yogurt berry kiwi bowl

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Kiwi yogurt parfait with walnuts

Baked potato bowl with black beans, spinach, and Greek yogurt

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments

Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce

Greek yogurt chicken bowl with sweet potato and broccoli

Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs

Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds

Greek yogurt dinner bowl with pumpkin seeds, kiwi, and berries

Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato

Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds

Lentil and spinach curry with Greek yogurt

Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill

Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt

Greek yogurt chickpea cucumber herb lunch bowl

Turkey avocado baked potato lunch plate

Greek yogurt potato and sardine lunch plate

Greek yogurt chickpea cucumber lunch salad

Baked potato with tuna yogurt herb topping and side salad

Greek yogurt chicken wrap with spinach and red pepper

Greek yogurt tuna potato lunch plate

Greek yogurt tuna chickpea lunch bowl

Bean and vegetable baked potato with Greek yogurt

Lentil and spinach stew with roasted carrots and plain Greek yogurt

Greek yogurt bowl with pumpkin seeds, kiwi, and berries as a light dinner add-on

Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet

Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Lentil and vegetable curry with baked potato and plain Greek yogurt

Grilled cod with baked potato, green beans, and yogurt-herb sauce

Greek yogurt baked potato bowl with grilled chicken and spinach

Greek yogurt chickpea cucumber pita plate

Baked potato black bean tuna lunch plate

Greek yogurt chickpea cucumber grain bowl

Baked potato with Greek yogurt, smoked trout, and broccoli

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt chickpea cucumber lunch bowl

Greek yogurt chickpea cucumber tomato lunch plate

Greek yogurt berry chia bowl

Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries

Greek yogurt bowl with chia seeds, kiwi, and berries

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Greek yogurt chicken pita with cucumber and tomato

Greek yogurt chicken pita with cucumber, tomato, and dill

Greek yogurt chicken salad with citrus and walnuts

Greek yogurt berry oat parfait

Greek yogurt bowl with berries, oats, and chia seeds

Greek yogurt bowl with berries and pumpkin seeds

Greek yogurt chicken pita with cucumber tomato salad

Greek yogurt chicken rice bowl with cucumber and avocado

Greek yogurt bowl with walnuts, berries, and chia seeds

Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side

Greek yogurt bowl with walnuts, berries, and chia served as a light dinner

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt chicken salad with pumpkin seeds and orange segments

Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing

Salmon salad sandwich on whole grain bread with leafy greens

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Greek yogurt chicken salad pita with celery, grapes, and walnuts

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt chicken wrap with cucumber, tomato, and spinach

Greek yogurt parfait with berries, oats, and pumpkin seeds

Turkey and whole-grain wrap with yogurt sauce and cucumber

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt fruit and seed lunch bowl

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

Greek yogurt bowl with oats, berries, chia, and walnuts

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt fruit and oat bowl with pumpkin seeds

Turkey and sweet potato wrap with kale and yogurt sauce

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt cucumber dill wrap with smoked trout

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Greek yogurt berry chia parfait with pumpkin seeds

Tuna and white bean salad wrap

Tuna and chickpea whole-grain wrap with lettuce and cucumber