
Per 420g serving
% Daily Value based on a 2000 kcal diet
A large serving of plain pancakes topped generously with sweet peach jam and a small amount of milk chocolate shavings. This is a high-carbohydrate, dessert-like breakfast with moderate fat and relatively low fiber.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 92.0mg | 17% | |
| Vitamin A | 210.0mcg | 23% | |
| Vitamin B1 | 0.3mg | 28% | |
| Vitamin B12 | 0.9mcg | 38% | |
| Vitamin B2 | 0.5mg | 40% | |
| Vitamin B3 | 3.1mg | 19% | |
| Vitamin B5 | 1.1mg | 23% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin B7 | 8.5mcg | 28% | |
| Vitamin B9 | 78.0mcg | 20% | |
| Vitamin C | 7.5mg | 8% | |
| Vitamin D | 0.8mcg | 4% | |
| Vitamin E | 1.8mg | 12% | |
| Vitamin K | 6.2mcg | 5% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 235.0mg | 24% | |
| Copper | 180.0mcg | 20% | |
| Iron | 4.9mg | 27% | |
| Magnesium | 42.0mg | 10% | |
| Phosphorus | 310.0mg | 44% | |
| Potassium | 360.0mg | 8% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 760.0mg | 33% | |
| Zinc | 1.9mg | 17% |





