Pancake
Pancake is a griddled batter cake. A 100g serving has 227 calories and provides Vitamin A. Use it for a classic breakfast stack.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
227 kcal
11% DV
Total Fat
9.7g
15% DV
Saturated Fat2.1g
Monounsaturated Fat4.0g
Polyunsaturated Fat2.8g
Total Carbohydrate
28.3g
9% DV
Fiber1.0g
Sugars4.7g
Starch22.6g
Protein
6.4g
13% DV
Animal Protein6.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 45.0mg | 8% | |
| Vitamin A | 70.0mcg | 8% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B12 | 0.3mcg | 13% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 1.4mg | 9% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B7 | 4.0mcg | 13% | |
| Vitamin B9 | 45.0mcg | 11% | |
| Vitamin D | 0.8mcg | 4% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 120.0mg | 12% | |
| Copper | 60.0mcg | 7% | |
| Iron | 1.8mg | 10% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 160.0mg | 23% | |
| Potassium | 120.0mg | 3% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 450.0mg | 20% | |
| Zinc | 0.7mg | 6% |
Recipes with Pancake (14)
Breakfast Trio with Pink-Frosted Donut, Pancakes, and Sausage Links
760 kcal
The Grand Breakfast Plate
1315 kcal
Oat Pancakes with Cream, Mashed Banana and Raspberry Jam
520 kcal
Pancakes with Peach Jam and Milk Chocolate Shavings
1015 kcal
Pancakes with Whipped Cream
520 kcal
Swedish Pancakes with Lingonberry and Whipped Cream
520 kcal
Swedish Pancake Tårta with Strawberry and Lingonberry Cream
1450 kcal
American Pancakes with Butter and Maple Syrup
520 kcal
Composed Breakfast Plate with Smoked Salmon, Soft Eggs, Mini Pancakes, and Pink-Glazed Donut
768 kcal
Brunch Plate with Smoked Salmon, Soft Scrambled Eggs, Mini Donut, and Mini Pancakes
724 kcal
Buttermilk Pancakes with Warm Mixed Berry Compote and Whipped Cream
515 kcal
Classic Breakfast Plate with Pancakes, Fried Eggs, Bacon, and Sausage
1080 kcal
Mixed Brunch Plate
760 kcal
Breakfast Brunch Platter
722 kcal