
Per 245g serving
% Daily Value based on a 2000 kcal diet
A sweet pancake serving topped with whipped cream and berry compote. It is relatively high in carbohydrates and sugars, with moderate fat and low-to-moderate protein.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 52.0mg | 9% | |
| Vitamin A | 201.0mcg | 22% | |
| Vitamin B1 | 0.2mg | 20% | |
| Vitamin B12 | 0.4mcg | 18% | |
| Vitamin B2 | 0.3mg | 24% | |
| Vitamin B3 | 2.3mg | 14% | |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B7 | 5.2mcg | 17% | |
| Vitamin B9 | 58.0mcg | 14% | |
| Vitamin C | 9.8mg | 11% | |
| Vitamin D | 0.6mcg | 3% | |
| Vitamin E | 1.1mg | 7% | |
| Vitamin K | 8.4mcg | 7% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 118.0mg | 12% | |
| Copper | 90.0mcg | 10% | |
| Iron | 2.1mg | 12% | |
| Magnesium | 24.0mg | 6% | |
| Phosphorus | 165.0mg | 24% | |
| Potassium | 210.0mg | 4% | |
| Selenium | 14.0mcg | 25% | |
| Sodium | 420.0mg | 18% | |
| Zinc | 0.8mg | 7% |





