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Palačinke sa mlaćenicom, toplim kompotom od mešanog bobičastog voća i šlagom

Palačinke sa mlaćenicom, toplim kompotom od mešanog bobičastog voća i šlagom
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Nutritivne vrednosti

Po porciji od 245 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 515 kcal
26% DV
Ukupne masti 23.1g
36% DV
Mononezasićene masti7.9g
Polinezasićene masti2.1g
Zasićene masti11.8g
Trans masti0.5g
Ukupni ugljeni hidrati 68.4g
23% DV
Vlakna4.8g
Skrob33.9g
Šećeri29.7g
Proteini 8.6g
17% DV
Životinjski proteini3.1g
Biljni proteini5.5g

O proizvodu

Slatka porcija palačinki sa mlaćenicom, prelivena šlagom i kompotom od mešanog bobičastog voća. Ima više ugljenih hidrata i šećera, umeren udeo masti i nizak do umeren sadržaj proteina.

Sastojci

  • pancakes|140g
  • mixed berry compote|55g
  • whipped cream|35g
  • powdered sugar|5g
  • puter

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)5.2mcg17%
Holin52.0mg9%
Folat (B9)58.0mcg14%
Niacin (B3)2.3mg14%
Pantotenska kiselina (B5)0.9mg18%
Riboflavin (B2)0.3mg24%
Tiamin (B1)0.2mg20%
Vitamin A201.0mcg22%
Vitamin B120.4mcg18%
Vitamin B60.1mg5%
Vitamin C9.8mg11%
Vitamin D0.6mcg3%
Vitamin E1.1mg7%
Vitamin K8.4mcg7%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum118.0mg12%
Bakar90.0mcg10%
Gvožđe2.1mg12%
Magnezijum24.0mg6%
Fosfor165.0mg24%
Kalijum210.0mg4%
Selen14.0mcg25%
Natrijum420.0mg18%
Cink0.8mg7%

Palačinke sa mlačnim kompotom od mešanog bobičastog voća i umućenom pavlakom

Uvodna napomena



Ove palačinke su osmišljene oko kontrasta: nežna, blago zapečena sredina ispod živog kompota od bobičastog voća i hladne, nezaslađene pavlake. Jelo treba da deluje zaokruženo, ali nikada teško, pri čemu svaki element zadržava sopstvenu jasnoću. Preciznost je ovde važna, jer užitak ovog jela leži u ravnoteži, a ne u obilju.

Osnovne informacije o receptu



  • Kategorija jela: Doručak

  • Kuhinja ili poreklo: Savremena

  • Vrsta obroka: Sladak doručak

  • Prinos: 1 porcija

  • Veličina porcije: 245 g

  • Vreme pripreme: 10 minuta

  • Vreme kuvanja: 10 minuta

  • Ukupno vreme: 20 minuta

  • Težina: Lako


    • Oprema



  • Tiganj sa nelepljivim premazom, 24 cm

  • Mala šerpa

  • Posuda za mešanje

  • Špatula

  • Žica za mućenje

  • Tanjir za serviranje


    • Sastojci



    Za palačinke


  • Palačinke, 140 g

  • Puter, 10 g


    • Za voće i pavlaku


  • Kompot od mešanog bobičastog voća, 55 g

  • Umućena pavlaka, 35 g

  • Šećer u prahu, 5 g


    • Priprema



  • 1. Stavite kompot od mešanog bobičastog voća u malu šerpu na tihu vatru i lagano zagrevajte 2 do 3 minuta, samo dok ne postane ređi i sjajan. Treba da bude vruć, ali ne da ključa, a bobice treba da zadrže svoj oblik.


  • 2. Stavite tiganj sa nelepljivim premazom od 24 cm na srednju temperaturu. Dodajte puter i pustite da se potpuno otopi, zatim da blago zapeni i počne da miriše orašasto, bez tamnjenja.


  • 3. Dodajte palačinke u tiganj i zagrevajte 1 do 2 minuta sa svake strane, okrećući jednom. Površina treba da postane blago hrskava po ivicama i ravnomerno zagrejana, sa bledo zlatnom završnicom.


  • 4. Prebacite palačinke na topao tanjir za serviranje. Kašikom stavite vruć kompot od bobičastog voća preko jedne strane, dopuštajući da se manja količina prirodno razlije preko površine.


  • 5. Stavite umućenu pavlaku pored ili preko palačinki u urednoj, kontrolisanoj gomilici. Ravnomerno pospite šećerom u prahu neposredno pre serviranja.


    • Serviranje i prezentacija



    Rasporedite palačinke tako da se blago preklapaju, umesto da budu visoko naslagane, kako bi kompot ostao vidljiv. Pavlaka treba da stoji sa tihim volumenom, a šećer u prahu treba da deluje kao fini veo, ne kao težak sloj. Poslužite odmah, dok su palačinke tople, a pavlaka i dalje jasno odvojena.

    Profesionalne napomene



  • Zagrevajte kompot samo dok ne postane tečan; prekomerna toplota otupljuje voće i razređuje završni utisak.

  • Palačinke treba podgrevati na puteru, ne natapati ih njime, kako bi spoljašnjost ostala nežna.

  • Dodajte šećer u prahu u poslednjem trenutku kako bi zadržao čist, suv izgled.
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