
Per 200g serving
% Daily Value based on a 2000 kcal diet
Thin Swedish-style pancakes served with lingonberry jam and whipped cream.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Biotin (B7) | 6.0mcg | 20% | |
| Choline | 55.0mg | 10% | |
| Folate (B9) | 35.0mcg | 9% | |
| Niacin (B3) | 1.8mg | 11% | |
| Pantothenic Acid (B5) | 0.9mg | 18% | |
| Riboflavin (B2) | 0.3mg | 27% | |
| Thiamin (B1) | 0.2mg | 15% | |
| Vitamin A | 220.0mcg | 24% | |
| Vitamin B12 | 0.7mcg | 29% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin C | 4.0mg | 4% | |
| Vitamin D | 1.2mcg | 6% | |
| Vitamin E | 1.1mg | 7% | |
| Vitamin K | 2.0mcg | 2% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 110.0mg | 11% | |
| Chromium | 2.0mcg | 6% | |
| Copper | 0.1mcg | 0% | |
| Iodine | 20.0mcg | 13% | |
| Iron | 1.8mg | 10% | |
| Magnesium | 22.0mg | 5% | |
| Manganese | 0.1mg | 5% | |
| Molybdenum | 6.0mcg | 13% | |
| Phosphorus | 160.0mg | 23% | |
| Potassium | 180.0mg | 4% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 260.0mg | 11% | |
| Zinc | 0.9mg | 8% |





