Lingonberry Jam
Lingonberry jam has 245 calories per 100g and provides potassium. Sweet-tart and classic with meats, toast, and desserts.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
245 kcal
12% DV
Total Fat
0.1g
0% DV
Total Carbohydrate
64.0g
21% DV
Fiber1.0g
Sugars61.0g
Starch2.0g
Protein
0.2g
0% DV
Plant Protein0.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 2.0mg | 0% | |
| Vitamin A | 2.0mcg | 0% | |
| Vitamin B1 | 0.0mg | 1% | |
| Vitamin B2 | 0.0mg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.1mg | 1% | |
| Vitamin B6 | 0.0mg | 1% | |
| Vitamin B9 | 2.0mcg | 1% | |
| Vitamin C | 1.0mg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.0mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 4.0mg | 1% | |
| Phosphorus | 5.0mg | 1% | |
| Potassium | 50.0mg | 1% | |
| Selenium | 0.2mcg | 0% | |
| Sodium | 5.0mg | 0% | |
| Zinc | 0.1mg | 0% |
Recipes with Lingonberry Jam (6)
Swedish Meatballs with Buttered Potatoes and Lingonberry Jam
560 kcal
Swedish Pancakes with Lingonberry and Whipped Cream
520 kcal
Swedish Meatballs with Buttery Mash, Cucumber, and Lingonberry
760 kcal
Swedish Meatballs with Crinkle-Cut Fries, Mashed Potato, Lingonberry Sauce, and Lettuce
760 kcal
Swedish Pancake Tårta with Strawberry and Lingonberry Cream
1450 kcal
Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam
760 kcal