lingonberry jam
Ang lingonberry jam ay matamis-maasim na preserve na may 245 calories bawat 100g at potassium. Klasiko ito kasama ng karne, toast, at dessert.
Tungkol dito
Ang lingonberry jam ay isang matamis-maasim na preserve na gawa sa lingonberry at asukal, na may matingkad at bahagyang asim na lasa ng berry. Karaniwan itong inihahain sa mga pagkaing Nordic, lalo na kasama ng mga karne, pancake, toast, at keso.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
245 kcal
12% DV
Kabuuang Taba
0.1g
0% DV
Kabuuang Carbohydrate
64.0g
21% DV
Folate (B9)1.0g
Bitamina B1261.0g
Biotin (B7)2.0g
Protina
0.2g
0% DV
Protina mula sa Halaman0.2g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 2.0mg | 0% | |
| Bitamina A | 2.0mcg | 0% | |
| Tiamina (B1) | 0.0mg | 1% | |
| Riboflavin (B2) | 0.0mg | 1% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantothenic Acid (B5) | 0.1mg | 1% | |
| Bitamina B6 | 0.0mg | 1% | |
| Folate (B9) | 2.0mcg | 1% | |
| Bitamina C | 1.0mg | 1% | |
| Bitamina E | 0.2mg | 1% | |
| Bitamina K | 1.0mcg | 1% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 10.0mg | 1% | |
| Tanso | 20.0mcg | 2% | |
| Bakal | 0.2mg | 1% | |
| Magnesiyo | 4.0mg | 1% | |
| Posporus | 5.0mg | 1% | |
| Potasyo | 50.0mg | 1% | |
| Selenium | 0.2mcg | 0% | |
| Sodyum | 5.0mg | 0% | |
| Sink | 0.1mg | 0% |
Mga recipe na may lingonberry jam (6)
Piniritong meatball na may pinakuluang patatas at lingonberry jam
560 kcal
Swedish Pancakes na may Lingonberry at Whipped Cream
520 kcal
Plato ng Swedish-style meatballs na may mashed potato, pipino, at lingonberry jam
760 kcal
Swedish meatballs na may crinkle-cut fries, mashed potato, lingonberry sauce, at letsugas
760 kcal
Swedish pancake tårta na may strawberry at lingonberry cream
1450 kcal
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
760 kcal