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Oat Pancakes with Cream, Mashed Banana and Raspberry Jam

Oat Pancakes with Cream, Mashed Banana and Raspberry Jam
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Nutrition Facts

Per 320g serving

% Daily Value based on a 2000 kcal diet

Calories 520 kcal
26% DV
Total Fat 24.0g
37% DV
Monounsaturated Fat8.0g
Polyunsaturated Fat4.0g
Saturated Fat10.0g
Total Carbohydrate 62.0g
21% DV
Fiber7.0g
Starch34.0g
Sugars22.0g
Protein 14.0g
28% DV
Animal Protein7.0g
Plant Protein7.0g

About

Oat pancakes served with whipped cream, mashed banana, and a small amount of raspberry jam.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline75.0mg14%
Vitamin A220.0mcg24%
Vitamin B10.3mg21%
Vitamin B120.4mcg17%
Vitamin B20.3mg27%
Vitamin B32.5mg16%
Vitamin B50.9mg18%
Vitamin B60.5mg26%
Vitamin B78.0mcg27%
Vitamin B935.0mcg9%
Vitamin C7.0mg8%
Vitamin D0.6mcg3%
Vitamin E1.8mg12%
Vitamin K3.0mcg3%

Minerals

NutrientAmountDV%Half-life
Calcium110.0mg11%
Chromium4.0mcg11%
Copper0.2mcg0%
Iodine18.0mcg12%
Iron2.4mg13%
Magnesium55.0mg13%
Manganese1.1mg48%
Molybdenum12.0mcg27%
Phosphorus180.0mg26%
Potassium420.0mg9%
Selenium18.0mcg33%
Sodium220.0mg10%
Zinc1.6mg15%

Oat Pancakes with Cream, Mashed Banana and Raspberry Jam

Headnote


These oat pancakes are built for softness, not excess: a tender grain note, a clean fruit sweetness, and a cool finish of cream. The dish depends on contrast in temperature and texture, each element distinct yet balanced. When assembled with restraint, it reads as a composed breakfast plate rather than a simple stack.

Recipe essentials


Dish category: Pancakes
Cuisine or origin: Contemporary European-inspired
Course type: Breakfast or brunch
Yield: 1 serving
Serving size: 320 g
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Difficulty: Easy

Equipment


Mixing bowl
Nonstick frying pan, 24 cm
Spatula
Small spoon
Serving plate

Ingredients


Oat pancake batter 180 g
Whipped cream 50 g
Mashed banana 60 g
Raspberry jam 30 g

Method


  • 1. Place the oat pancake batter in a mixing bowl and allow it to stand for 2 minutes so it relaxes slightly and settles to a uniform consistency.


  • 2. Set a nonstick frying pan over medium heat and warm it for 2 minutes. The surface should be evenly hot, not smoking.


  • 3. Pour the oat pancake batter into the pan in a single portion and spread it gently into an even round. Cook for 2 to 3 minutes, until the underside is golden and the surface begins to set with small bubbles and a matte finish.


  • 4. Turn the pancake carefully and cook for 1 to 2 minutes on the second side. The finished pancake should be evenly browned, supple at the center, and lightly springy when pressed.


  • 5. Transfer the pancake to a warm serving plate. Spoon the mashed banana over one side in a neat layer, keeping the edges visible.


  • 6. Add the whipped cream beside or over the banana in a clean mound. Spoon the raspberry jam in a separate, deliberate portion so its acidity remains distinct.


  • Plating and serving


    Serve immediately while the pancake is warm and the cream remains cool. The plate should show clear separation between the soft pancake, the fruit, and the jam, with each element visible and balanced.

    Professional notes


    Keep the pancake tender by avoiding overcooking; it should remain moist and flexible, not dry at the edges. Use the jam sparingly and deliberately, so its sharpness lifts the banana rather than overpowering it.
    VegetarianBalanced

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