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Classic Breakfast Plate with Pancakes, Fried Eggs, Bacon, and Sausage

Classic Breakfast Plate with Pancakes, Fried Eggs, Bacon, and Sausage

Nutrition Facts

Per 520g serving

% Daily Value based on a 2000 kcal diet

Calories 1080 kcal
54% DV
Total Fat 69.0g
100% DV
Monounsaturated Fat31.0g
Polyunsaturated Fat11.0g
Saturated Fat22.0g
Trans Fat0.8g
Total Carbohydrate 74.0g
25% DV
Fiber2.0g
Starch53.0g
Sugars19.0g
Protein 39.0g
78% DV
Animal Protein24.0g
Plant Protein15.0g

About

A large, calorie-dense breakfast featuring pancakes with syrup, two fried eggs, bacon, and sausages. High in fat and sodium with moderate protein and relatively low fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)28.0mcg93%
Choline310.0mg56%
Folate (B9)120.0mcg30%
Niacin (B3)8.7mg54%
Pantothenic Acid (B5)2.8mg56%
Riboflavin (B2)1.0mg77%
Thiamin (B1)0.8mg67%
Vitamin A290.0mcg32%
Vitamin B122.4mcg100%
Vitamin B60.5mg29%
Vitamin D3.2mcg16%
Vitamin E3.1mg21%
Vitamin K8.5mcg7%

Minerals

NutrientAmountDV%Half-life
Calcium240.0mg24%
Copper180.0mcg20%
Iron4.8mg27%
Magnesium48.0mg11%
Phosphorus520.0mg74%
Potassium620.0mg13%
Selenium52.0mcg95%
Sodium1680.0mg73%
Zinc3.9mg35%

Classic Breakfast Plate with Pancakes, Fried Eggs, Bacon, and Sausage

A composed breakfast plate should be generous without becoming heavy, and orderly without losing warmth. Here, soft pancakes, crisp bacon, properly set fried eggs, and browned breakfast sausage meet in a clean balance of sweetness, salt, and fat. The result is familiar in form, but exacting in execution.

Recipe essentials



  • Dish category: Breakfast plate

  • Cuisine or origin: American

  • Course type: Breakfast

  • Yield: 1 plate

  • Serving size: 520 g

  • Prep time: 10 minutes

  • Cook time: 20 minutes

  • Total time: 30 minutes

  • Difficulty: Moderate


  • Equipment



  • Nonstick skillet, 25 cm

  • Heavy skillet or griddle, 30 cm

  • Spatula

  • Tongs

  • Plate for serving


  • Ingredients



    Pancakes


  • Pancakes, 180 g

  • Butter, 10 g

  • Pancake syrup, 30 g


  • Eggs


  • Fried eggs, 100 g

  • Cooking oil, 5 g

  • Salt, 1 g

  • Black pepper, 0.5 g


  • Bacon


  • Bacon, 90 g


  • Breakfast sausage


  • Breakfast sausage, 105 g


  • Method



  • 1. Place the bacon and breakfast sausage at room temperature for 10 minutes while you prepare the pan. This promotes even cooking and prevents the exterior from overbrowning before the center is heated through.


  • 2. Heat the heavy skillet or griddle over medium heat. Add the bacon and cook for 6 to 8 minutes, turning as needed, until the fat is rendered and the bacon is deeply browned with crisp edges. Transfer to a warm plate.


  • 3. In the same pan, cook the breakfast sausage over medium heat for 8 to 10 minutes, turning regularly, until evenly browned on the outside and firm to the touch. The center should be fully hot and the surface well caramelized. Transfer beside the bacon.


  • 4. Warm the nonstick skillet over medium-low heat and add the cooking oil. Crack in the eggs and fry for 3 to 4 minutes, basting lightly with the hot oil if needed, until the whites are fully set and the yolks remain soft but hold their shape. Season with the salt and black pepper.


  • 5. Warm the pancakes in the skillet over low heat for 1 to 2 minutes, just until hot through and supple. Add the butter and allow it to melt over the pancakes so the surface becomes glossy and lightly enriched.


  • 6. Arrange the pancakes on the plate, stack them neatly, and spoon the pancake syrup over the top so it runs only slightly down the sides. The pancakes should remain visible and composed, not saturated.


  • Plating and serving



    Set the eggs to one side of the plate, with the bacon and sausage arranged in a clean line beside them. Place the pancakes opposite, so the sweet and savory elements read distinctly at first glance. Serve immediately while the eggs are soft, the bacon crisp, and the pancakes warm.

    Professional notes



  • Bacon must be rendered, not merely heated; the texture should be crisp at the edges and supple in the center.

  • Keep the eggs bright and tender. Overcooked yolks will flatten the plate.

  • Syrup should glaze the pancakes, not drown them. The dish is strongest when each element remains distinct.
  • Balanced
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