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Bacon

Bacon is cured pork with 541 calories per 100g and high sodium, making it a savory breakfast staple and flavor booster.

Bacon

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 541 kcal
27% DV
Total Fat 42.0g
65% DV
Saturated Fat14.0g
Monounsaturated Fat18.0g
Polyunsaturated Fat4.7g
Total Carbohydrate 1.4g
0% DV
Sugars1.4g
Protein 37.0g
74% DV
Animal Protein37.0g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline110.0mg20%
Vitamin A11.0mcg1%
Vitamin B10.4mg33%
Vitamin B120.4mcg17%
Vitamin B20.1mg8%
Vitamin B37.7mg48%
Vitamin B50.9mg18%
Vitamin B60.4mg24%
Vitamin B92.0mcg1%
Vitamin D0.4mcg2%
Vitamin E0.3mg2%

Minerals

NutrientAmountDV%Half-life
Calcium11.0mg1%
Iron1.1mg6%
Magnesium19.0mg5%
Phosphorus589.0mg84%
Potassium565.0mg12%
Selenium33.1mcg60%
Sodium1717.0mg75%
Zinc3.2mg29%

Recipes with Bacon (20)

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