Bacon is cured pork with 541 calories per 100g and high sodium, making it a savory breakfast staple and flavor booster.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 110.0mg | 20% | |
| Vitamin A | 11.0mcg | 1% | |
| Vitamin B1 | 0.4mg | 33% | |
| Vitamin B12 | 0.4mcg | 17% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 7.7mg | 48% | |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin B6 | 0.4mg | 24% | |
| Vitamin B9 | 2.0mcg | 1% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 0.3mg | 2% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 11.0mg | 1% | |
| Iron | 1.1mg | 6% | |
| Magnesium | 19.0mg | 5% | |
| Phosphorus | 589.0mg | 84% | |
| Potassium | 565.0mg | 12% | |
| Selenium | 33.1mcg | 60% | |
| Sodium | 1717.0mg | 75% | |
| Zinc | 3.2mg | 29% |
















