How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

ہوم / world / بیکن

بیکن

بیکن نمک لگا ہوا سور کا گوشت ہے، 100 گرام میں 541 کیلوریز اور سوڈیم زیادہ ہوتا ہے۔ یہ ناشتے اور ذائقہ بڑھانے کے لیے عام ہے۔

متعلق

بیکن نمک لگا ہوا سور کے گوشت کی ایک مصنوعات ہے جس کا ذائقہ نمکین، دھواں دار اور لذیذ ہوتا ہے، اور پکنے پر یہ خستہ ہو جاتا ہے۔ اسے عموماً فرائی یا بیک کیا جاتا ہے اور ناشتے، سینڈوچ، سلاد، اور سوپ سمیت دیگر کھانوں میں ذائقہ بڑھانے والے جز کے طور پر استعمال کیا جاتا ہے۔

غذائی معلومات

فی 100g

% Daily Value ایک 2000 kcal غذا کی بنیاد پر

کیلوریز 541 kcal

27% DV

کل چکنائی 42.0g

65% DV

وٹامن ڈی14.0g

وٹامن کے18.0g

تھیامین (وٹامن بی 1)4.7g

کل کاربوہائیڈریٹ 1.4g

0% DV

وٹامن بی 121.4g

پروٹین 37.0g

74% DV

حیوانی پروٹین37.0g

وٹامنز اور منرلز

وٹامنز

غذائی جز	مقدار	DV%
کولین	110.0mg	20%
فولیٹ (وٹامن بی 9)	2.0mcg	1%
نیاسین (وٹامن بی 3)	7.7mg	48%
پینٹوتھینک ایسڈ (وٹامن بی 5)	0.9mg	18%
رائبوفلیون (وٹامن بی 2)	0.1mg	8%
تھیامین (وٹامن بی 1)	0.4mg	33%
وٹامن اے	11.0mcg	1%
وٹامن بی 12	0.4mcg	17%
وٹامن بی 6	0.4mg	24%
وٹامن ڈی	0.4mcg	2%
وٹامن ای	0.3mg	2%

منرلز

غذائی جز	مقدار	DV%
کیلشیم	11.0mg	1%
آئرن	1.1mg	6%
میگنیشیم	19.0mg	5%
فاسفورس	589.0mg	84%
پوٹاشیم	565.0mg	12%
سیلینیم	33.1mcg	60%
سوڈیم	1717.0mg	75%
زنک	3.2mg	29%

بیکن کے ساتھ تراکیب (8)

بیکن اور کالی مرچ کے ساتھ اسپگیٹی کاربونارا

610 kcal

بیکن چیزبرگر ود لوڈڈ چیز فرائز

1560 kcal

فرائیڈ ایگ، بیکن، اسموکڈ سالمن، آلو ویج اور اسٹرابیری جیم ڈونٹ کے ساتھ مارننگ پلیٹ

620 kcal

بیکن اونین چیزبرگر ود لوڈڈ چیڈر فرائز

1620 kcal

بیکن، کیریملائزڈ پیاز اور لوڈڈ چیز فرائز کے ساتھ دی گرینڈ چیزبرگر

1580 kcal

پین کیکس، فرائیڈ انڈے، بیکن اور ساسیج کے ساتھ کلاسک ناشتے کی پلیٹ

1080 kcal

بیکن، چیڈر اور ہربز کے ساتھ نمکین بیکڈ ایگ مفنز

310 kcal

بیکن چیڈر میک اینڈ چیز رگاتونی کے ساتھ

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

بیکن

متعلق

غذائی معلومات