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ベーコン

ベーコンは豚肉を塩漬け・燻製にした食品です。100gあたり541kcalで、ナトリウムが多く、朝食の定番や料理の風味付けに役立ちます。

ベーコン

概要

ベーコンは、豚肉を塩漬けや燻製にして作る加工食品です。塩気とスモーキーなうま味があり、加熱するとカリッとした食感になります。一般的には焼いたりオーブンで調理したりして、朝食、サンドイッチ、サラダに使われるほか、スープなどさまざまな料理の風味付けにも用いられます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 541 kcal
27% DV
脂質 42.0g
65% DV
ビタミンD14.0g
ビタミンK18.0g
ビタミンB14.7g
炭水化物 1.4g
0% DV
ビタミンB121.4g
たんぱく質 37.0g
74% DV
動物性たんぱく質37.0g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン110.0mg20%
葉酸2.0mcg1%
ナイアシン7.7mg48%
パントテン酸0.9mg18%
ビタミンB20.1mg8%
ビタミンB10.4mg33%
ビタミンA11.0mcg1%
ビタミンB120.4mcg17%
ビタミンB60.4mg24%
ビタミンD0.4mcg2%
ビタミンE0.3mg2%

ミネラル

栄養素量DV%半減期
カルシウム11.0mg1%
鉄1.1mg6%
マグネシウム19.0mg5%
リン589.0mg84%
カリウム565.0mg12%
セレン33.1mcg60%
ナトリウム1717.0mg75%
亜鉛3.2mg29%

ベーコンを使ったレシピ（8）

ベーコンと黒こしょうのスパゲッティカルボナーラ
ベーコンと黒こしょうのスパゲッティカルボナーラ
610 kcal
ベーコンチーズバーガーとたっぷりチーズフライ
ベーコンチーズバーガーとたっぷりチーズフライ
1560 kcal
目玉焼き・ベーコン・スモークサーモン・ポテトウェッジ・いちごジャムドーナツのモーニングプレート
目玉焼き・ベーコン・スモークサーモン・ポテトウェッジ・いちごジャムドーナツのモーニングプレート
620 kcal
ベーコンオニオンチーズバーガーとローデッドチェダーフライ
ベーコンオニオンチーズバーガーとローデッドチェダーフライ
1620 kcal
ベーコンとキャラメルオニオンのグランドチーズバーガー＆ローデッドチーズフライ
ベーコンとキャラメルオニオンのグランドチーズバーガー＆ローデッドチーズフライ
1580 kcal
パンケーキ・目玉焼き・ベーコン・ソーセージの定番朝食プレート
パンケーキ・目玉焼き・ベーコン・ソーセージの定番朝食プレート
1080 kcal
ベーコンとチェダーチーズのハーブ入り卵マフィン
ベーコンとチェダーチーズのハーブ入り卵マフィン
310 kcal
ベーコンチェダーマカロニチーズ（リガトーニ）
ベーコンチェダーマカロニチーズ（リガトーニ）
520 kcal
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