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ベーコンチェダーマカロニチーズ（リガトーニ）

ベーコンチェダーマカロニチーズ（リガトーニ）
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栄養成分表示

230gあたり

% Daily Value based on a 2000 kcal diet

カロリー 520 kcal
26% DV
脂質 31.0g
48% DV
一価不飽和脂肪11.5g
多価不飽和脂肪2.5g
飽和脂肪15.0g
トランス脂肪0.6g
炭水化物 42.0g
14% DV
食物繊維2.0g
でん粉36.0g
糖類4.0g
たんぱく質 19.0g
38% DV
動物性たんぱく質11.0g
植物性たんぱく質8.0g

概要

リガトーニにチェダーチーズベースのソースをたっぷり絡め、ベーコンと黒こしょうをトッピングした濃厚なパスタ料理です。カロリーと脂質は高めで、たんぱく質は適度に含む一方、食物繊維は比較的少なめです。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン7.0mcg23%
コリン38.0mg7%
葉酸85.0mcg21%
ナイアシン3.4mg21%
パントテン酸0.9mg18%
ビタミンB20.3mg25%
ビタミンB10.3mg23%
ビタミンA260.0mcg29%
ビタミンB121.1mcg46%
ビタミンB60.2mg11%
ビタミンD0.8mcg4%
ビタミンE0.9mg6%
ビタミンK3.0mcg3%

ミネラル

栄養素量DV%半減期
カルシウム340.0mg34%
銅110.0mcg12%
鉄2.1mg12%
マグネシウム28.0mg7%
リン320.0mg46%
カリウム220.0mg5%
セレン24.0mcg44%
ナトリウム780.0mg34%
亜鉛2.4mg22%

ベーコンチェダーのリガトーニ・マカロニ＆チーズ

シンプルなチェダーチーズソースをからめたリガトーニにベーコンを仕上げに加えた、クリーミーな焼き風パスタ料理です。定番のマカロニ＆チーズを、エルボーパスタの代わりにリガトーニでアレンジした一品です。

材料


  • リガトーニ, 90 g

  • チェダーチーズ, 55 g

  • 牛乳, 55 ml

  • バター, 15 g

  • ベーコン, 12 g

  • 黒こしょう, 2 g

  • 塩, 1 g


    • 合計: 230 g

    作り方


  • 1. 塩を加えた湯でリガトーニをアルデンテになるまでゆで、湯を切ります。

  • 2. 小さめの鍋で、弱火にかけてバターを溶かします。

  • 3. 牛乳を加えてやさしく温め、チェダーチーズを加えてなめらかに溶けるまで混ぜます。

  • 4. ゆでたリガトーニとベーコンを加え、全体に均一にからむように和えます。

  • 5. 塩と黒こしょうで味を調えます。

  • 6. ソースがクリーミーなうちにすぐに提供します。


    • 下ごしらえ時間と調理時間


  • 下ごしらえ時間: 5分

  • 調理時間: 15分


    • 役立つヒント


  • チーズを溶かすときは、ソースがざらつかないよう弱火を保ってください。

  • ソースをゆるめたい場合は、パスタのゆで汁を少し取っておくと便利です。

  • よりよい食感と風味のために、ベーコンは先にカリッと焼いておきましょう。
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