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The Morning Plate with Fried Egg, Bacon, Smoked Salmon, Potato Wedge, and Strawberry Jam Doughnut

The Morning Plate with Fried Egg, Bacon, Smoked Salmon, Potato Wedge, and Strawberry Jam Doughnut
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Nutrition Facts

Per 245g serving

% Daily Value based on a 2000 kcal diet

Calories 620 kcal
31% DV
Total Fat 41.8g
64% DV
Monounsaturated Fat19.8g
Polyunsaturated Fat7.1g
Saturated Fat12.9g
Trans Fat0.3g
Total Carbohydrate 39.2g
13% DV
Fiber2.3g
Starch25.1g
Sugars11.8g
Protein 24.5g
49% DV
Animal Protein20.8g
Mixed / Processed Protein1.0g
Plant Protein2.7g

About

A calorie-dense breakfast plate with substantial fat from bacon, egg, frying oil, and doughnut, moderate protein, and moderate carbohydrates mostly from the filled doughnut and potato.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline178.0mg32%
Vitamin A132.0mcg15%
Vitamin B10.5mg43%
Vitamin B121.9mcg79%
Vitamin B20.4mg32%
Vitamin B35.9mg37%
Vitamin B51.4mg27%
Vitamin B60.3mg17%
Vitamin B713.4mcg45%
Vitamin B958.0mcg14%
Vitamin C6.8mg8%
Vitamin D1.9mcg10%
Vitamin E1.6mg11%
Vitamin K8.7mcg7%

Minerals

NutrientAmountDV%Half-life
Calcium54.0mg5%
Copper140.0mcg16%
Iron2.6mg14%
Magnesium29.0mg7%
Phosphorus274.0mg39%
Potassium463.0mg10%
Selenium34.0mcg62%
Sodium1120.0mg49%
Zinc2.3mg21%

The Morning Plate with Fried Egg, Bacon, Smoked Salmon, Potato Wedge, and Strawberry Jam Doughnut

Headnote


This is a breakfast plate built on contrast: salt against sweetness, smoke against richness, crispness against softness. The elements are simple, but their arrangement must be disciplined, so each bite reads clearly and the plate remains composed rather than crowded. Served at once, it offers the full arc of morning in one precise presentation.

Recipe essentials


  • Dish category: Breakfast plate

  • Cuisine or origin: Contemporary

  • Course type: Breakfast

  • Yield: 1 plate

  • Serving size: 245 g

  • Prep time: 10 minutes

  • Cook time: 15 minutes

  • Total time: 25 minutes

  • Difficulty: Easy


  • Equipment


  • 1 heavy frying pan

  • 1 small tray

  • 1 slotted spatula

  • 1 fish slice or wide spatula

  • 1 paper-lined plate for draining

  • 1 serving plate


  • Ingredients


    Main components


  • 1 fried egg, 50 g

  • Bacon, 35 g

  • Smoked salmon, 30 g

  • Potato, 80 g, cut into a single wedge

  • Strawberry jam doughnut, 50 g

  • Vegetable oil, 10 g


  • Method


  • 1. Heat the oven to 220°C. Place the potato wedge on a small tray and coat it evenly with 5 g of the vegetable oil. Roast for 15 minutes, turning once halfway through, until the surface is deep golden and the interior is tender when pierced.


  • 2. While the potato cooks, place the bacon in a heavy frying pan over medium heat. Cook for 4 to 5 minutes, turning as needed, until the fat is rendered and the bacon is evenly browned with crisp edges. Transfer to a paper-lined plate and keep warm.


  • 3. Add the remaining 5 g of vegetable oil to the pan if needed, then fry the egg over medium heat for 2 to 3 minutes. The white must be fully set, the edges lightly crisp, and the yolk left soft but not runny enough to break on transfer.


  • 4. Warm the smoked salmon only by contact with the residual heat of the plate; do not cook it. It should remain supple, glossy, and cool to the touch.


  • 5. Cut the jam doughnut cleanly in half if needed for presentation, keeping the filling intact. It should remain soft, with the jam visible at the center and the exterior uncompressed.


  • Plating and serving


    Set the potato wedge slightly off-center as the anchor. Lean the bacon beside it, fold the smoked salmon into a loose ribbon, and place the fried egg with the yolk facing upward. Finish with the doughnut positioned apart from the savory elements so the plate reads in two distinct movements: salt and smoke, then sweetness.

    Professional notes


  • The potato must be roasted until the exterior is properly colored; pale skin weakens the plate.

  • Keep the salmon out of heat. Its texture should remain silken, not opaque.

  • Fry the egg in a clean pan so the white sets neatly and the edges remain controlled.

  • The doughnut should be served last and untouched by steam, preserving its soft crumb and jam-filled center.
  • Gluten-freeDairy-freeBalanced

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