Strawberry Jam Doughnut
Strawberry jam doughnut has 338 calories per 100g and provides folate (B9), with sweet jam-filled flavor.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
338 kcal
17% DV
Total Fat
13.8g
21% DV
Saturated Fat4.0g
Monounsaturated Fat6.0g
Polyunsaturated Fat2.8g
Total Carbohydrate
50.7g
17% DV
Fiber1.8g
Sugars23.5g
Starch25.4g
Protein
5.8g
12% DV
Animal Protein5.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin A | 45.0mcg | 5% | |
| Vitamin B1 | 0.2mg | 18% | |
| Vitamin B12 | 0.2mcg | 8% | |
| Vitamin B2 | 0.1mg | 11% | |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B7 | 3.0mcg | 10% | |
| Vitamin B9 | 55.0mcg | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 1.0mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 35.0mg | 4% | |
| Copper | 90.0mcg | 10% | |
| Iron | 2.1mg | 12% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 120.0mg | 3% | |
| Selenium | 12.0mcg | 22% | |
| Sodium | 320.0mg | 14% | |
| Zinc | 0.6mg | 5% |
Recipes with Strawberry Jam Doughnut (1)
