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maasikamoositäidisega sõõrik

Maasikamoositäidisega sõõrik on magus praetud küpsetis, milles on 338 kcal 100 g kohta. See annab folaati ja sobib magustoiduks või hommikuseks ampsuks.

maasikamoositäidisega sõõrik

Teave

Maasikamoositäidisega sõõrik on magus pärmi- või koogitaignast praetud küpsetis, mis on täidetud maasikamoosiga ja sageli kaetud suhkruga. Sellel on pehme, õhuline tekstuur ning puuviljane, magus täidis. Seda süüakse tavaliselt magustoiduna või hommikuse maiuspalana.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 338 kcal
17% DV
Rasvad kokku 13.8g
21% DV
D-vitamiin4.0g
K-vitamiin6.0g
tiamiin (B1-vitamiin)2.8g
Süsivesikud kokku 50.7g
17% DV
folaat (B9-vitamiin)1.8g
B12-vitamiin23.5g
biotiin (B7-vitamiin)25.4g
Valk 5.8g
12% DV
Loomne valk5.8g

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
biotiin (B7-vitamiin)3.0mcg10%
koliin18.0mg3%
folaat (B9-vitamiin)55.0mcg14%
niatsiin (B3-vitamiin)1.8mg11%
pantoteenhape (B5-vitamiin)0.3mg7%
riboflaviin (B2-vitamiin)0.1mg11%
tiamiin (B1-vitamiin)0.2mg18%
A-vitamiin45.0mcg5%
B12-vitamiin0.2mcg8%
B6-vitamiin0.1mg3%
C-vitamiin0.5mg1%
D-vitamiin0.2mcg1%
E-vitamiin1.2mg8%
K-vitamiin1.0mcg1%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium35.0mg4%
vask90.0mcg10%
raud2.1mg12%
magneesium18.0mg4%
fosfor95.0mg14%
kaalium120.0mg3%
seleen12.0mcg22%
naatrium320.0mg14%
tsink0.6mg5%

Retseptid koostisosaga maasikamoositäidisega sõõrik (1)

Hommikutaldrik praemuna, peekoni, suitsulõhe, kartuliviilu ja maasikamoosiga sõõrikuga
Hommikutaldrik praemuna, peekoni, suitsulõhe, kartuliviilu ja maasikamoosiga sõõrikuga
620 kcal
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