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bombolone alla marmellata di fragole

Il bombolone alla marmellata di fragole ha 338 calorie per 100 g e apporta folati (B9), con un dolce ripieno fruttato.

bombolone alla marmellata di fragole

Informazioni

Il bombolone alla marmellata di fragole è un dolce fritto, lievitato o tipo torta, farcito con marmellata di fragole e spesso ricoperto di zucchero. Ha una consistenza morbida e soffice con un ripieno fruttato e zuccherino, ed è comunemente consumato come dessert o come dolce per la colazione.

Valori nutrizionali

Per 100 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 338 kcal
17% DV
Grassi totali 13.8g
21% DV
Vitamina D4.0g
Vitamina K6.0g
Tiamina (B1)2.8g
Carboidrati totali 50.7g
17% DV
Folato (B9)1.8g
Vitamina B1223.5g
Biotina (B7)25.4g
Proteine 5.8g
12% DV
Proteine animali5.8g

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)3.0mcg10%
Colina18.0mg3%
Folato (B9)55.0mcg14%
Niacina (B3)1.8mg11%
Acido pantotenico (B5)0.3mg7%
Riboflavina (B2)0.1mg11%
Tiamina (B1)0.2mg18%
Vitamina A45.0mcg5%
Vitamina B120.2mcg8%
Vitamina B60.1mg3%
Vitamina C0.5mg1%
Vitamina D0.2mcg1%
Vitamina E1.2mg8%
Vitamina K1.0mcg1%

Minerali

NutrienteQuantità%VNREmivita
Calcio35.0mg4%
Rame90.0mcg10%
Ferro2.1mg12%
Magnesio18.0mg4%
Fosforo95.0mg14%
Potassio120.0mg3%
Selenio12.0mcg22%
Sodio320.0mg14%
Zinco0.6mg5%

Ricette con bombolone alla marmellata di fragole (1)

Piatto della colazione con uovo fritto, bacon, salmone affumicato, spicchio di patata e bombolone alla marmellata di fragole
Piatto della colazione con uovo fritto, bacon, salmone affumicato, spicchio di patata e bombolone alla marmellata di fragole
620 kcal
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