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dònut de melmelada de maduixa

El dònut de melmelada de maduixa té 338 calories per 100 g i aporta folat (B9), amb un farcit dolç clàssic de melmelada.

dònut de melmelada de maduixa

Sobre

El dònut de melmelada de maduixa és una pasta dolça fregida, de massa amb llevat o tipus bescuit, farcida de melmelada de maduixa i sovint arrebossada amb sucre. Té una textura suau i esponjosa, amb un farcit afruitat i ensucrat, i se sol menjar com a postres o com a caprici per esmorzar.

Informació nutricional

Per 100 g

% Valor diari basat en una dieta de 2000 kcal

Calories 338 kcal
17% DV
Greix total 13.8g
21% DV
Vitamina D4.0g
Vitamina K6.0g
Tiamina (B1)2.8g
Hidrats de carboni totals 50.7g
17% DV
Folat (B9)1.8g
Vitamina B1223.5g
Biotina (B7)25.4g
Proteïna 5.8g
12% DV
Proteïna animal5.8g

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)3.0mcg10%
Colina18.0mg3%
Folat (B9)55.0mcg14%
Niacina (B3)1.8mg11%
Àcid pantotènic (B5)0.3mg7%
Riboflavina (B2)0.1mg11%
Tiamina (B1)0.2mg18%
Vitamina A45.0mcg5%
Vitamina B120.2mcg8%
Vitamina B60.1mg3%
Vitamina C0.5mg1%
Vitamina D0.2mcg1%
Vitamina E1.2mg8%
Vitamina K1.0mcg1%

Minerals

NutrientQuantitat%VRNSemivida
Calci35.0mg4%
Coure90.0mcg10%
Ferro2.1mg12%
Magnesi18.0mg4%
Fòsfor95.0mg14%
Potassi120.0mg3%
Seleni12.0mcg22%
Sodi320.0mg14%
Zinc0.6mg5%

Receptes amb dònut de melmelada de maduixa (1)

Plat d’esmorzar amb ou ferrat, bacó, salmó fumat, patata i dònut de melmelada de maduixa
Plat d’esmorzar amb ou ferrat, bacó, salmó fumat, patata i dònut de melmelada de maduixa
620 kcal
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