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kleinuhringur með jarðarberjasultu

Kleinuhringur með jarðarberjasultu er sætur kleinuhringur með 338 kaloríur í 100 g og inniheldur fólat (B9).

kleinuhringur með jarðarberjasultu

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Kleinuhringur með jarðarberjasultu er sætur, djúpsteiktur kleinuhringur úr gerdeigi eða kökudeigi, fylltur með jarðarberjasultu og oft velt upp úr sykri. Hann er mjúkur og loftkenndur með ávaxtakenndri, sætri fyllingu og er algengur sem eftirréttur eða sætur morgunverður.

Næringargildi

Í 100 g

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 338 kcal
17% DV
Heildarfita 13.8g
21% DV
D-vítamín4.0g
K-vítamín6.0g
Þíamín (B1)2.8g
Heildarkolvetni 50.7g
17% DV
Fólat (B9)1.8g
B12-vítamín23.5g
Bíótín (B7)25.4g
Prótein 5.8g
12% DV
Dýraprótein5.8g

Vítamín og steinefni

Vítamín

NæringarefniMagnDV%Helmingunartími
Bíótín (B7)3.0mcg10%
Kólín18.0mg3%
Fólat (B9)55.0mcg14%
Níasín (B3)1.8mg11%
Pantótensýra (B5)0.3mg7%
Ríbóflavín (B2)0.1mg11%
Þíamín (B1)0.2mg18%
A-vítamín45.0mcg5%
B12-vítamín0.2mcg8%
B6-vítamín0.1mg3%
C-vítamín0.5mg1%
D-vítamín0.2mcg1%
E-vítamín1.2mg8%
K-vítamín1.0mcg1%

Steinefni

NæringarefniMagnDV%Helmingunartími
Kalsíum35.0mg4%
Kopar90.0mcg10%
Járn2.1mg12%
Magnesíum18.0mg4%
Fosfór95.0mg14%
Kalíum120.0mg3%
Selen12.0mcg22%
Natríum320.0mg14%
Sink0.6mg5%

Uppskriftir með kleinuhringur með jarðarberjasultu (1)

Morgundiskur með steiktu eggi, beikoni, reyktum laxi, kartöflubáti og kleinuhring með jarðarberjasultu
Morgundiskur með steiktu eggi, beikoni, reyktum laxi, kartöflubáti og kleinuhring með jarðarberjasultu
620 kcal
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