Fried Egg
Fried egg has 196 calories per 100g and provides choline, plus protein and fat for a filling breakfast.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
196 kcal
10% DV
Total Fat
14.8g
23% DV
Saturated Fat3.3g
Monounsaturated Fat5.7g
Polyunsaturated Fat2.0g
Total Carbohydrate
1.1g
0% DV
Sugars1.1g
Protein
13.6g
27% DV
Animal Protein13.6g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 293.0mg | 53% | |
| Vitamin A | 160.0mcg | 18% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Vitamin B2 | 0.5mg | 36% | |
| Vitamin B3 | 0.1mg | 0% | |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B6 | 0.2mg | 10% | |
| Vitamin B7 | 20.0mcg | 67% | |
| Vitamin B9 | 47.0mcg | 12% | |
| Vitamin D | 2.0mcg | 10% | |
| Vitamin E | 1.1mg | 7% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 56.0mg | 6% | |
| Copper | 70.0mcg | 8% | |
| Iron | 1.9mg | 11% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 198.0mg | 28% | |
| Potassium | 138.0mg | 3% | |
| Selenium | 31.7mcg | 58% | |
| Sodium | 207.0mg | 9% | |
| Zinc | 1.3mg | 12% |
Recipes with Fried Egg (2)
The Morning Plate with Fried Egg, Bacon, Smoked Salmon, Potato Wedge, and Strawberry Jam Doughnut
620 kcal
Classic Breakfast Plate with Pancakes, Fried Eggs, Bacon, and Sausage
1080 kcal