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目玉焼き

目玉焼きは卵を焼いた料理です。100gあたり196kcalで、コリンを含み、朝食やトースト、丼のトッピングに役立ちます。

目玉焼き

概要

目玉焼きは、白身を固め、黄身を半熟からしっかり火を通した状態まで好みに応じて焼いた卵料理です。やさしい旨みのある味わいが特徴で、朝食によく食べられるほか、サンドイッチ、丼、トースト、サラダのトッピングとしても広く使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 196 kcal
10% DV
脂質 14.8g
23% DV
ビタミンD3.3g
ビタミンK5.7g
ビタミンB12.0g
炭水化物 1.1g
0% DV
ビタミンB121.1g
たんぱく質 13.6g
27% DV
動物性たんぱく質13.6g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン20.0mcg67%
コリン293.0mg53%
葉酸47.0mcg12%
ナイアシン0.1mg0%
パントテン酸1.5mg30%
ビタミンB20.5mg36%
ビタミンB10.0mg3%
ビタミンA160.0mcg18%
ビタミンB121.1mcg46%
ビタミンB60.2mg10%
ビタミンD2.0mcg10%
ビタミンE1.1mg7%
ビタミンK0.3mcg0%

ミネラル

栄養素量DV%半減期
カルシウム56.0mg6%
銅70.0mcg8%
鉄1.9mg11%
マグネシウム12.0mg3%
リン198.0mg28%
カリウム138.0mg3%
セレン31.7mcg58%
ナトリウム207.0mg9%
亜鉛1.3mg12%

目玉焼きを使ったレシピ（2）

目玉焼き・ベーコン・スモークサーモン・ポテトウェッジ・いちごジャムドーナツのモーニングプレート
目玉焼き・ベーコン・スモークサーモン・ポテトウェッジ・いちごジャムドーナツのモーニングプレート
620 kcal
パンケーキ・目玉焼き・ベーコン・ソーセージの定番朝食プレート
パンケーキ・目玉焼き・ベーコン・ソーセージの定番朝食プレート
1080 kcal
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