홈 / world / 달걀프라이

달걀프라이

달걀프라이는 달걀을 지져 익힌 음식으로, 100g당 196칼로리를 제공합니다. 콜린이 풍부해 아침 식사나 토스트, 덮밥 고명으로 많이 씁니다.

달걀프라이

소개

달걀프라이는 흰자는 익고 노른자는 조리 방식에 따라 부드럽거나 가장자리가 바삭하게 익는 달걀 요리입니다. 맛은 순하고 감칠맛이 있으며, 아침 식사로 자주 먹고 샌드위치에 넣거나 밥, 토스트, 샐러드 위에 고명으로 올려 즐깁니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 196 kcal
10% DV
총 지방 14.8g
23% DV
비타민 D3.3g
비타민 K5.7g
비타민 B12.0g
총 탄수화물 1.1g
0% DV
비타민 B121.1g
단백질 13.6g
27% DV
동물성 단백질13.6g

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴20.0mcg67%
콜린293.0mg53%
엽산47.0mcg12%
나이아신0.1mg0%
판토텐산1.5mg30%
비타민 B20.5mg36%
비타민 B10.0mg3%
비타민 A160.0mcg18%
비타민 B121.1mcg46%
비타민 B60.2mg10%
비타민 D2.0mcg10%
비타민 E1.1mg7%
비타민 K0.3mcg0%

미네랄

영양소함량DV%반감기
칼슘56.0mg6%
구리70.0mcg8%
철1.9mg11%
마그네슘12.0mg3%
인198.0mg28%
칼륨138.0mg3%
셀레늄31.7mcg58%
나트륨207.0mg9%
아연1.3mg12%

달걀프라이이(가) 들어간 레시피 (2)

프라이드 에그, 베이컨, 훈제연어, 감자 웨지, 딸기잼 도넛 모닝 플레이트
프라이드 에그, 베이컨, 훈제연어, 감자 웨지, 딸기잼 도넛 모닝 플레이트
620 kcal
클래식 브렉퍼스트 플레이트
클래식 브렉퍼스트 플레이트
1080 kcal
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