Home / World / Europe / Sweden / Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato

Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato

Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato

Nutrition Facts

Per 190g serving

% Daily Value based on a 2000 kcal diet

Calories 332 kcal
17% DV
Total Fat 23.1g
36% DV
Monounsaturated Fat10.8g
Polyunsaturated Fat3.1g
Saturated Fat7.6g
Trans Fat0.1g
Total Carbohydrate 10.8g
4% DV
Fiber2.2g
Starch2.8g
Sugars5.8g
Protein 20.4g
41% DV
Animal Protein19.8g
Plant Protein0.6g

About

A low-carb plate with fried egg and bacon, plus fresh cucumber and cherry tomato. It is relatively high in protein and fat, with modest fiber from the vegetables.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline185.0mg34%
Vitamin A122.0mcg14%
Vitamin B10.4mg35%
Vitamin B120.9mcg40%
Vitamin B20.4mg29%
Vitamin B35.6mg35%
Vitamin B51.1mg23%
Vitamin B60.3mg19%
Vitamin B712.5mcg42%
Vitamin B948.0mcg12%
Vitamin C11.8mg13%
Vitamin D1.2mcg6%
Vitamin E1.5mg10%
Vitamin K14.2mcg12%

Minerals

NutrientAmountDV%Half-life
Calcium52.0mg5%
Copper95.0mcg11%
Iron1.9mg11%
Magnesium24.0mg6%
Phosphorus255.0mg36%
Potassium515.0mg11%
Selenium31.0mcg56%
Sodium980.0mg43%
Zinc1.9mg17%

Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato

Headnote


This is a study in contrast: the richness of a properly fried egg, the salt and depth of bacon, and the cool clarity of cucumber and cherry tomato. The dish depends on precision of heat and restraint of seasoning by composition alone. When handled correctly, it reads as simple food elevated to exactness.

Recipe essentials


  • Dish category: Savory egg dish

  • Cuisine or origin: Contemporary

  • Course type: Breakfast or light lunch

  • Yield: 1 serving

  • Serving size: 190 g

  • Prep time: 5 minutes

  • Cook time: 8 minutes

  • Total time: 13 minutes

  • Difficulty: Easy


  • Equipment


  • 20 cm frying pan

  • Small mixing bowl

  • Sharp knife

  • Cutting board

  • Spatula

  • Scale


  • Ingredients


    Main


  • Egg, 50 g

  • Bacon, 40 g

  • Cherry tomato, 50 g, halved

  • Cucumber, 45 g, thinly sliced

  • Olive oil, 5 g


  • Method


  • 1. Place the cucumber and cherry tomato in a small bowl. Keep them separate from the heat so they remain fresh, firm, and clean in flavor.

  • 2. Set a 20 cm frying pan over medium heat. Add the bacon and cook for 4 to 5 minutes, turning once, until rendered, browned, and crisp at the edges. Transfer to a plate, leaving the fat in the pan.

  • 3. Add the olive oil to the pan. Crack in the egg and fry for 2 to 3 minutes, basting lightly with the hot fat if needed, until the white is fully set and the yolk remains soft and glossy. The edges should be lightly laced with color, not brittle.

  • 4. Remove the egg from the pan and season the plate naturally through the bacon and the vegetables. The egg should hold its shape cleanly, with an unbroken yolk.

  • 5. Arrange the cucumber and cherry tomato alongside the egg. Set the bacon beside them in a neat line or slight overlap, keeping the plate composed and open.


  • Plating and serving


    Serve immediately on a warm plate. The egg should sit as the center of the composition, with the cucumber and cherry tomato providing freshness and the bacon giving structure and salt. The final plate should feel deliberate, balanced, and spare.

    Professional notes


    Use medium heat throughout; high heat will toughen the bacon and overcook the egg before the white has properly set. Keep the cucumber and tomato untouched by heat so their texture remains crisp and their flavor bright.
    KetoLow-carbGluten-freeDairy-freePaleoWhole30Balanced

    More dishes from Sweden

    Download on the App Store