Per 190g serving
% Daily Value based on a 2000 kcal diet
A low-carb plate with fried egg and bacon, plus fresh cucumber and cherry tomato. It is relatively high in protein and fat, with modest fiber from the vegetables.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 185.0mg | 34% | |
| Vitamin A | 122.0mcg | 14% | |
| Vitamin B1 | 0.4mg | 35% | |
| Vitamin B12 | 0.9mcg | 40% | |
| Vitamin B2 | 0.4mg | 29% | |
| Vitamin B3 | 5.6mg | 35% | |
| Vitamin B5 | 1.1mg | 23% | |
| Vitamin B6 | 0.3mg | 19% | |
| Vitamin B7 | 12.5mcg | 42% | |
| Vitamin B9 | 48.0mcg | 12% | |
| Vitamin C | 11.8mg | 13% | |
| Vitamin D | 1.2mcg | 6% | |
| Vitamin E | 1.5mg | 10% | |
| Vitamin K | 14.2mcg | 12% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 52.0mg | 5% | |
| Copper | 95.0mcg | 11% | |
| Iron | 1.9mg | 11% | |
| Magnesium | 24.0mg | 6% | |
| Phosphorus | 255.0mg | 36% | |
| Potassium | 515.0mg | 11% | |
| Selenium | 31.0mcg | 56% | |
| Sodium | 980.0mg | 43% | |
| Zinc | 1.9mg | 17% |





