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Bacon, Egg, Cheddar, and Brioche Breakfast Sandwich

Bacon, Egg, Cheddar, and Brioche Breakfast Sandwich
Logged by @kaylajdrzejewska

Nutrition Facts

Per 205g serving

% Daily Value based on a 2000 kcal diet

Calories 560 kcal
28% DV
Total Fat 36.0g
55% DV
Monounsaturated Fat17.0g
Polyunsaturated Fat5.0g
Saturated Fat12.0g
Trans Fat0.4g
Total Carbohydrate 35.0g
12% DV
Fiber2.0g
Starch27.0g
Sugars6.0g
Protein 24.0g
48% DV
Animal Protein17.0g
Plant Protein7.0g

About

A rich breakfast sandwich with a brioche bun, bacon, egg, cheese, tomato, arugula, and a small amount of mayonnaise. It is relatively high in fat and moderate in protein, with most carbohydrates coming from the bun.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline165.0mg30%
Vitamin A210.0mcg23%
Vitamin B10.3mg27%
Vitamin B121.1mcg46%
Vitamin B20.4mg32%
Vitamin B34.8mg30%
Vitamin B51.1mg22%
Vitamin B60.2mg11%
Vitamin B711.0mcg37%
Vitamin B972.0mcg18%
Vitamin C4.8mg5%
Vitamin D1.2mcg6%
Vitamin E1.4mg9%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium230.0mg23%
Copper110.0mcg12%
Iron2.9mg16%
Magnesium28.0mg7%
Phosphorus310.0mg44%
Potassium290.0mg6%
Selenium28.0mcg51%
Sodium980.0mg43%
Zinc2.3mg21%

Bacon, Egg, Cheddar, and Brioche Breakfast Sandwich

Headnote


This is a breakfast sandwich built with discipline: crisp bacon, a soft-set egg, melted cheddar, and the clean bitterness of arugula against a rich brioche bun. The tomato brings freshness, while mayonnaise and butter provide the necessary luxury and cohesion. It should eat as a complete, balanced composition, not as a stack of separate parts.

Recipe essentials


Dish category: Breakfast sandwich
Cuisine or origin: Modern American
Course type: Breakfast
Yield: 1 sandwich
Serving size: 205 g
Prep time: 10 minutes
Cook time: 12 minutes
Total time: 22 minutes
Difficulty: Moderate

Equipment


Small skillet
Nonstick frying pan, 24 cm
Spatula
Sharp knife
Cutting board
Small bowl
Paper towels

Ingredients


Brioche bun, split: 70 g
Bacon: 40 g
Egg: 50 g
Cheddar cheese, sliced: 20 g
Tomato, sliced: 25 g
Arugula: 10 g
Mayonnaise: 15 g
Butter: 5 g

Method


  • 1. Place the bacon in a cold skillet and set over medium heat. Cook for 6 to 8 minutes, turning as needed, until the fat renders and the bacon is deeply browned at the edges but still supple. Transfer to paper towels to drain.


  • 2. Split the brioche bun. Spread the cut sides with the butter. Set a nonstick frying pan over medium heat and toast the bun, cut side down, for 1 to 2 minutes until the surfaces are golden and lightly crisp. Remove and keep warm.


  • 3. In the same pan, cook the egg over medium-low heat. Aim for a tender white with a yolk that remains soft and flowing, about 3 to 4 minutes. If needed, cover briefly to set the top without hardening the yolk. The white should be opaque and just set; the yolk should still yield.


  • 4. Place the cheddar on the bottom half of the warm bun so it begins to soften. Lay the bacon over the cheese, then the tomato slices. Seasoning is not required here; the salt from the bacon and cheese should carry the balance.


  • 5. Add the egg on top of the tomato, then finish with the arugula. Spread the mayonnaise on the top half of the bun and close the sandwich with gentle pressure so the layers hold without collapsing.


  • Plating and serving


    Serve immediately, whole or halved on the bias. The sandwich should read as compact and deliberate, with the yolk poised to enrich the interior and the arugula visible at the seam.

    Professional notes


    Keep the bun warm but never hot enough to dry the crumb. The bacon should be crisp at the edges and flexible at the center; brittle bacon disrupts the bite. The egg must remain tender, as it is the binding element of the sandwich.
    Balanced

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