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Roasted Duck Breast with Crisp Skin and Rendered Fat

Roasted Duck Breast with Crisp Skin and Rendered Fat
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Nutrition Facts

Per 240g serving

% Daily Value based on a 2000 kcal diet

Calories 720 kcal
36% DV
Total Fat 60.0g
92% DV
Monounsaturated Fat29.0g
Polyunsaturated Fat8.0g
Saturated Fat20.0g
Trans Fat0.4g
Total Carbohydrate 2.0g
1% DV
Starch2.0g
Protein 43.0g
86% DV
Animal Protein43.0g

About

A high-fat, high-protein roasted duck breast with crispy skin. Very low in carbohydrates and rich in animal protein, fat, iron, selenium, and B vitamins.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline155.0mg28%
Vitamin A95.0mcg11%
Vitamin B10.2mg15%
Vitamin B120.9mcg38%
Vitamin B20.6mg48%
Vitamin B310.4mg65%
Vitamin B52.1mg42%
Vitamin B60.6mg32%
Vitamin B77.0mcg23%
Vitamin B918.0mcg5%
Vitamin D1.2mcg6%
Vitamin E0.8mg5%
Vitamin K6.0mcg5%

Minerals

NutrientAmountDV%Half-life
Calcium20.0mg2%
Copper260.0mcg29%
Iron4.8mg27%
Magnesium38.0mg9%
Phosphorus330.0mg47%
Potassium520.0mg11%
Selenium39.0mcg71%
Sodium1650.0mg72%
Zinc3.6mg33%

Roasted Duck Breast with Crisp Skin and Rendered Fat

Headnote


This is the essential treatment of duck breast: skin rendered to a lacquered crust, flesh left deeply rosy, and the seasoning held to its proper severity. The dish depends on patience at the beginning and restraint at the end. When executed correctly, the fat is clean, the skin shatters lightly, and the meat remains supple and precise.

Recipe essentials


  • Dish category: Main course

  • Cuisine or origin: French-inspired

  • Course type: Savory entrée

  • Yield: 1 serving

  • Serving size: 240 g

  • Prep time: 10 minutes

  • Cook time: 18 minutes

  • Total time: 28 minutes

  • Difficulty: Intermediate


  • Equipment


  • 1 heavy skillet, 24 cm

  • 1 small tray or plate for resting

  • 1 sharp knife

  • 1 pair of tongs

  • 1 spoon for basting


  • Ingredients


    Duck


  • Duck breast, skin on: 240 g

  • Salt: 4 g

  • Black pepper: 1 g

  • Duck fat: 20 g


  • Method


  • 1. Pat the duck breast completely dry. Score the skin in a shallow crosshatch, cutting only through the fat and not into the meat. Season the skin side and the flesh side evenly with the salt and black pepper.


  • 2. Place the duck breast skin-side down in a cold skillet. Set the pan over medium-low heat and cook for 10 to 12 minutes. As the fat renders, the skin should turn golden, then deep amber, and the pan should collect a clear layer of fat. Pour off excess fat as needed to keep the skin frying rather than steaming.


  • 3. When the skin is evenly crisp and the fat layer has thinned, add the duck fat to the pan. Turn the breast and cook on the flesh side for 2 to 3 minutes, basting once or twice with the hot fat. The surface should color lightly while the center remains resilient to the touch.


  • 4. Transfer the duck breast to a tray or plate and rest for 6 minutes. The juices should settle, and the meat should relax without losing its rosiness.


  • 5. Slice the breast on a slight angle into even pieces. The skin should remain crisp, the rendered fat should be clean and not greasy, and the interior should be uniformly pink and tender.


  • Plating and serving


    Arrange the sliced duck in a neat line or shallow fan, keeping the skin visible on each piece. Spoon a little of the rendered fat around the meat only if needed for sheen. Serve immediately while the skin remains crisp and the flesh is warm and supple.

    Professional notes


    The pan must begin cold; this is the surest way to render the fat thoroughly before the skin burns. Maintain moderate heat throughout so the skin dries and crisps rather than hardens. Resting is not optional: it protects the duck’s texture and preserves its natural juiciness.
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