Duck Breast
Duck breast is a rich cut of poultry with 201 calories per 100g and notable choline, prized for its juicy meat and crisp skin.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
201 kcal
10% DV
Total Fat
13.8g
21% DV
Saturated Fat4.6g
Monounsaturated Fat6.2g
Polyunsaturated Fat1.8g
Total Carbohydrate
0.0g
0% DV
Protein
19.8g
40% DV
Animal Protein19.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 79.0mg | 14% | |
| Vitamin A | 11.0mcg | 1% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B12 | 0.4mcg | 17% | |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B3 | 4.9mg | 31% | |
| Vitamin B5 | 1.0mg | 20% | |
| Vitamin B6 | 0.3mg | 18% | |
| Vitamin B9 | 9.0mcg | 2% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 0.3mg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 11.0mg | 1% | |
| Copper | 180.0mcg | 20% | |
| Iron | 2.7mg | 15% | |
| Magnesium | 22.0mg | 5% | |
| Phosphorus | 201.0mg | 29% | |
| Potassium | 252.0mg | 5% | |
| Selenium | 19.8mcg | 36% | |
| Sodium | 74.0mg | 3% | |
| Zinc | 2.4mg | 22% |
Recipes with Duck Breast (2)
Roasted Duck Breast with Crisp Skin and Rendered Fat
720 kcal
Seared Duck Breast with Creamed Potato and Butternut Squash Hash
690 kcal