matiti ya bata
Matiti ya bata ni kipande cha kuku wa bata chenye kalori 201 kwa 100g na kolini ya kutosha, kinachopendwa kwa nyama laini na ngozi ya kukripsi.
Kuhusu
Matiti ya bata ni kipande cha kuku wa bata chenye utajiri wa ladha, nyama ya giza, na umbile laini, hasa yanapopikwa hadi medium-rare na ngozi yake kuwa ya kukripsi. Mara nyingi hupikwa kwa kukaangwa kwenye kikaango au kuokwa, na huendana vizuri na michuzi ya matunda, viungo, na glazi zenye ladha ya chumvi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
201 kcal
10% DV
Jumla ya Mafuta
13.8g
21% DV
Vitamini D4.6g
Vitamini K6.2g
Thiamini (B1)1.8g
Jumla ya Wanga
0.0g
0% DV
Protini
19.8g
40% DV
Protini ya wanyama19.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 79.0mg | 14% | |
| Vitamini A | 11.0mcg | 1% | |
| Thiamini (B1) | 0.1mg | 8% | |
| Vitamini B12 | 0.4mcg | 17% | |
| Riboflavini (B2) | 0.3mg | 23% | |
| Niasini (B3) | 4.9mg | 31% | |
| Asidi ya Pantotheniki (B5) | 1.0mg | 20% | |
| Vitamini B6 | 0.3mg | 18% | |
| Folate (B9) | 9.0mcg | 2% | |
| Vitamini D | 0.4mcg | 2% | |
| Vitamini E | 0.3mg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 11.0mg | 1% | |
| Shaba | 180.0mcg | 20% | |
| Madini Chuma | 2.7mg | 15% | |
| Magnesiamu | 22.0mg | 5% | |
| Fosforasi | 201.0mg | 29% | |
| Potasiamu | 252.0mg | 5% | |
| Seleniamu | 19.8mcg | 36% | |
| Sodiamu | 74.0mg | 3% | |
| Zinki | 2.4mg | 22% |
Mapishi yenye matiti ya bata (2)
Titi wa bata lililooka na ngozi, mafuta yaliyotolewa na viungo
720 kcal
Matiti ya bata iliyokaangwa na mchanganyiko wa viazi na boga la butternut wenye krimu
690 kcal