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Pan-Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato

Pan-Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato
Logged by @bibbilur

Nutrition Facts

Per 210g serving

% Daily Value based on a 2000 kcal diet

Calories 311 kcal
16% DV
Total Fat 21.4g
33% DV
Monounsaturated Fat10.7g
Polyunsaturated Fat2.8g
Saturated Fat6.9g
Trans Fat0.1g
Total Carbohydrate 10.2g
3% DV
Fiber2.1g
Starch2.3g
Sugars5.8g
Protein 19.8g
40% DV
Animal Protein19.2g
Plant Protein0.6g

About

A low-carb plate centered on fried egg and bacon with fresh cucumber and cherry tomato. It is relatively high in protein and fat, with modest fiber from the vegetables.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline182.0mg33%
Vitamin A123.0mcg14%
Vitamin B10.3mg27%
Vitamin B120.9mcg38%
Vitamin B20.4mg30%
Vitamin B34.8mg30%
Vitamin B51.1mg22%
Vitamin B60.3mg16%
Vitamin B712.0mcg40%
Vitamin B942.0mcg11%
Vitamin C13.4mg15%
Vitamin D1.1mcg6%
Vitamin E1.6mg11%
Vitamin K18.7mcg16%

Minerals

NutrientAmountDV%Half-life
Calcium52.0mg5%
Copper110.0mcg12%
Iron1.9mg11%
Magnesium24.0mg6%
Phosphorus248.0mg35%
Potassium503.0mg11%
Selenium31.0mcg56%
Sodium930.0mg40%
Zinc1.8mg16%

Pan-Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato

Headnote


This is a study in contrast: a crisp-edged egg, savory bacon, and the cool brightness of cucumber and cherry tomato. The dish depends on precision in heat and restraint in seasoning, so each element remains distinct yet complete. Served properly, it is simple food with the discipline of a composed plate.

Recipe essentials


  • Dish category: Savory egg dish

  • Cuisine or origin: Contemporary European

  • Course type: Breakfast or light lunch

  • Yield: 1 serving

  • Serving size: 210 g

  • Prep time: 8 minutes

  • Cook time: 7 minutes

  • Total time: 15 minutes

  • Difficulty: Easy


  • Equipment


  • 20 cm frying pan

  • Small mixing bowl

  • Sharp knife

  • Cutting board

  • Spatula

  • Plate for serving


  • Ingredients


    Main component


  • Egg, 50 g

  • Bacon, 40 g

  • Olive oil, 5 g


  • Fresh garnish


  • Cucumber, 60 g

  • Cherry tomato, 55 g


  • Method


  • 1. Slice the cucumber into thin rounds and halve the cherry tomato. Reserve both separately so their edges remain clean and their moisture stays fresh.

  • 2. Place the bacon in a cold 20 cm frying pan and set over medium heat. Cook for 4 to 5 minutes, turning once, until rendered, browned, and lightly crisp at the edges. Remove the bacon and keep it warm.

  • 3. Leave 5 g of fat in the pan. If the pan is dry, add the olive oil. Return to medium-low heat.

  • 4. Crack in the egg and fry for 2 to 3 minutes, basting the white lightly with the hot fat if needed, until the edges are set and lightly crisp while the yolk remains glossy and fluid. The white should be opaque throughout.

  • 5. Season the egg lightly with salt if desired, then remove it at once to avoid overcooking.

  • 6. Arrange the cucumber and cherry tomato on the plate in a compact, balanced cluster. Lay the bacon beside them and set the egg to one side so the yolk can remain intact.


  • Plating and serving


    Serve immediately on a warm plate. The egg should anchor the composition, with the bacon providing depth and the cucumber and tomato supplying freshness and lift. The plate should read cleanly, with each element visible and distinct.

    Professional notes


  • Start the bacon in a cold pan to render the fat evenly and achieve a cleaner crispness.

  • Keep the egg heat moderate; a hard, browned white will flatten the dish.

  • Add the cucumber and tomato only at the end so their freshness remains sharp against the warm elements.
  • KetoLow-carbGluten-freeDairy-freePaleoWhole30Balanced

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