Per 210g serving
% Daily Value based on a 2000 kcal diet
A low-carb plate centered on fried egg and bacon with fresh cucumber and cherry tomato. It is relatively high in protein and fat, with modest fiber from the vegetables.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 182.0mg | 33% | |
| Vitamin A | 123.0mcg | 14% | |
| Vitamin B1 | 0.3mg | 27% | |
| Vitamin B12 | 0.9mcg | 38% | |
| Vitamin B2 | 0.4mg | 30% | |
| Vitamin B3 | 4.8mg | 30% | |
| Vitamin B5 | 1.1mg | 22% | |
| Vitamin B6 | 0.3mg | 16% | |
| Vitamin B7 | 12.0mcg | 40% | |
| Vitamin B9 | 42.0mcg | 11% | |
| Vitamin C | 13.4mg | 15% | |
| Vitamin D | 1.1mcg | 6% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 18.7mcg | 16% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 52.0mg | 5% | |
| Copper | 110.0mcg | 12% | |
| Iron | 1.9mg | 11% | |
| Magnesium | 24.0mg | 6% | |
| Phosphorus | 248.0mg | 35% | |
| Potassium | 503.0mg | 11% | |
| Selenium | 31.0mcg | 56% | |
| Sodium | 930.0mg | 40% | |
| Zinc | 1.8mg | 16% |





