Milk Chocolate
Milk chocolate is a sweet cocoa confection with 535 calories per 100g and calcium. Use it in candy, baking, and desserts.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
535 kcal
27% DV
Total Fat
29.7g
46% DV
Saturated Fat18.5g
Monounsaturated Fat9.0g
Polyunsaturated Fat0.9g
Total Carbohydrate
59.4g
20% DV
Fiber3.4g
Sugars52.4g
Protein
7.7g
15% DV
Animal Protein3.3g
Plant Protein4.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 30.0mg | 5% | |
| Vitamin A | 140.0mcg | 16% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B12 | 0.8mcg | 33% | |
| Vitamin B2 | 0.3mg | 21% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 12.0mcg | 3% | |
| Vitamin D | 1.2mcg | 6% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin K | 7.0mcg | 6% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 189.0mg | 19% | |
| Copper | 0.5mcg | 0% | |
| Iron | 2.4mg | 13% | |
| Magnesium | 63.0mg | 15% | |
| Phosphorus | 208.0mg | 30% | |
| Potassium | 372.0mg | 8% | |
| Selenium | 6.8mcg | 12% | |
| Sodium | 79.0mg | 3% | |
| Zinc | 1.9mg | 17% |
Recipes with Milk Chocolate (26)
Vanilla Ice Cream Bar with Milk Chocolate Shell
250 kcal
Chocolate-Covered Cake Bite with White Chocolate Drizzle
180 kcal
Vanilla Ice Cream Bars in Milk Chocolate Shell
360 kcal
Dark Chocolate Brownie with Walnut and Milk Chocolate Drizzle
620 kcal
Pancakes with Peach Jam and Milk Chocolate Shavings
1015 kcal
Citrus Pancake with Orange Jam, Whipped Cream, Chocolate, and Milk Tea
760 kcal
Pancakes with Apricot Jam, Whipped Cream, and Milk Chocolate
560 kcal
Chocolate-Coated Vanilla Ice Cream Bars with Almond
250 kcal
Chocolate-Coated Vanilla Ice Cream Bars with Almond
210 kcal
Chocolate-Coated Ice Cream Bar
250 kcal
Milk Chocolate Protein Bar with Soy Crisp and Cocoa Butter
200 kcal
Salted Peanut Protein Bar with Milk Chocolate Coating
200 kcal
Milk Chocolate Protein Bar with Soy Crisp
200 kcal
Barebells Chocolate Dough Protein Bar
200 kcal
Chilled Milk Chocolate Protein Bar with Almond and Soy Crisp
200 kcal
Barebells-Style Chocolate Peanut Caramel Protein Bar
200 kcal
Chocolate-Coated Crisp Caramel Protein Bar
200 kcal
Barebells Milk Chocolate Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Peanut Caramel Protein Bar with Milk Chocolate and Soy Crisp
200 kcal
Barebells Peanut Chocolate Protein Bar
210 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Milk Chocolate Protein Bar with Soy Crisp and Creamy Milk Center
210 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Raspberry Chocolate Bar
360 kcal