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Chilled Milk Chocolate Protein Bar with Almond and Soy Crisp

Chilled Milk Chocolate Protein Bar with Almond and Soy Crisp
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Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 7.0g
11% DV
Monounsaturated Fat2.6g
Polyunsaturated Fat0.8g
Saturated Fat3.5g
Trans Fat0.1g
Total Carbohydrate 17.0g
6% DV
Fiber3.0g
Starch12.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein16.0g
Mixed / Processed Protein3.0g
Plant Protein1.0g

About

Protein bar with moderate calories, high protein, moderate carbohydrate, and relatively low fat. Brand appears to be Barebells, but exact flavor is unclear, so values are conservative estimates based on typical Barebells bars.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline18.0mg3%
Vitamin A40.0mcg4%
Vitamin B10.1mg7%
Vitamin B120.4mcg17%
Vitamin B20.2mg15%
Vitamin B31.2mg8%
Vitamin B50.5mg10%
Vitamin B60.1mg5%
Vitamin B72.0mcg7%
Vitamin B912.0mcg3%
Vitamin D0.3mcg2%
Vitamin E0.8mg5%
Vitamin K1.0mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium140.0mg14%
Copper90.0mcg10%
Iron1.2mg7%
Magnesium35.0mg8%
Phosphorus150.0mg21%
Potassium160.0mg3%
Selenium6.0mcg11%
Sodium170.0mg7%
Zinc0.9mg8%

Chilled Milk Chocolate Protein Bar with Almond and Soy Crisp

Headnote



This is a composed protein bar in its most exact form: cool, dense, and cleanly structured beneath a milk chocolate shell. The filling is held with restraint by milk protein and collagen, lifted with almond and soy crisp for contrast, and finished with a precise snap from the coating. It should eat as a small confection with the discipline of a formulated bar.

Recipe essentials



  • Dish category: Protein confection

  • Cuisine or origin: Contemporary

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 15 minutes

  • Cook time: 0 minutes

  • Total time: 1 hour 15 minutes

  • Difficulty: Intermediate


  • Equipment



  • Small mixing bowl

  • Fine spatula

  • 55 g bar mold or a small rectangular mold

  • Parchment paper

  • Digital scale

  • Refrigerator


  • Ingredients



    Filling


  • 18 g milk protein

  • 10 g collagen hydrolysate

  • 7 g glycerol

  • 5 g polydextrose

  • 4 g soy crisp

  • 3 g almond, finely chopped

  • 1 g flavoring

  • 1 g salt

  • 2 g sweetener


  • Coating


  • 4 g milk chocolate coating

  • 1 g cocoa butter

  • 0.5 g sunflower oil

  • 0.5 g emulsifier


  • Method



  • 1. Line a 55 g bar mold with parchment, leaving enough overhang to lift the bar cleanly once set.


  • 2. In a small bowl, combine the milk protein, collagen hydrolysate, polydextrose, salt, and sweetener. Mix thoroughly until the powders are evenly distributed and no pale streaks remain.


  • 3. Add the glycerol and flavoring. Work the mixture with a spatula for 2 to 3 minutes until it forms a cohesive paste that holds together when pressed. The texture should be dense, smooth, and slightly tacky, not dry or crumbly.


  • 4. Fold in the soy crisp and chopped almond with minimal handling, just until evenly dispersed. The mixture should retain visible crunch and not collapse into a paste.


  • 5. Press the filling firmly into the prepared mold in a single layer, compressing it into the corners and leveling the surface. Chill for 20 minutes until the bar is firm enough to unmold without distortion.


  • 6. Combine the milk chocolate coating, cocoa butter, sunflower oil, and emulsifier in a small heatproof bowl. Warm gently over very low heat until just fluid, stirring until the mixture is glossy and completely smooth. Do not overheat; the coating should remain fluid but not hot.


  • 7. Unmold the chilled bar and place it on parchment. Coat the bar evenly with the chocolate mixture, turning once to cover all sides. The finish should be thin, even, and glossy, with no pooling.


  • 8. Return the coated bar to the refrigerator for 25 to 30 minutes, until the shell is fully set and the bar feels firm throughout. The coating should snap cleanly when cut or bitten.


  • Plating and serving



    Serve the bar whole or split with a clean diagonal cut to reveal the compact interior. Present it on a chilled plate or parchment-lined surface so the chocolate remains crisp and the filling stays dense and neat.

    Professional notes



  • Compress the filling firmly; insufficient pressure will leave the bar fragile and uneven.

  • Keep the coating thin. A heavy shell will dull the texture and mask the interior.

  • Chill the bar fully before coating; a warm center will soften the shell and compromise the finish.
  • Gluten-freeBalanced

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