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Chocolate-Coated Crisp Caramel Protein Bar

Chocolate-Coated Crisp Caramel Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 7.0g
11% DV
Monounsaturated Fat2.3g
Polyunsaturated Fat0.6g
Saturated Fat4.0g
Trans Fat0.1g
Total Carbohydrate 18.0g
6% DV
Fiber3.0g
Starch13.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein16.0g
Mixed / Processed Protein3.0g
Plant Protein1.0g

About

Chocolate-coated protein bar with high protein, moderate carbohydrate, and moderate fat. Likely a Barebells crisp/caramel-style bar based on the visible wrapper.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline22.0mg4%
Vitamin A40.0mcg4%
Vitamin B10.1mg7%
Vitamin B120.3mcg13%
Vitamin B20.2mg15%
Vitamin B31.2mg8%
Vitamin B50.5mg10%
Vitamin B60.1mg5%
Vitamin B72.0mcg7%
Vitamin B918.0mcg5%
Vitamin D0.4mcg2%
Vitamin E0.6mg4%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium140.0mg14%
Copper90.0mcg10%
Iron1.2mg7%
Magnesium35.0mg8%
Phosphorus150.0mg21%
Potassium170.0mg4%
Selenium6.0mcg11%
Sodium180.0mg8%
Zinc0.9mg8%

Chocolate-Coated Crisp Caramel Protein Bar

Headnote


This bar is built for contrast: a clean milk-protein base, a restrained caramel core, and a crisped interior held beneath a proper chocolate shell. The result should eat with a firm snap, then soften into a chewy, lightly elastic center with a dry, delicate crunch. Precision matters here; the balance of sweetness, structure, and coating defines the final character.

Recipe essentials


  • Dish category: Protein bar

  • Cuisine or origin: Contemporary confectionery

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 20 minutes

  • Cook time: 10 minutes

  • Total time: 30 minutes

  • Difficulty: Moderate


  • Equipment


  • Small mixing bowl

  • Heatproof bowl

  • Small saucepan

  • Silicone spatula

  • Digital scale

  • Bar mold or rectangular mold

  • Baking paper

  • Small tray

  • Offset spatula or palette knife


  • Ingredients



    Protein base


  • 18 g milk protein

  • 6 g collagen hydrolysate

  • 4 g glycerol

  • 2 g palm kernel oil


  • Caramel-crisp center


  • 8 g caramel

  • 5 g soy crisp


  • Chocolate coating


  • 10 g milk chocolate coating

  • 1 g cocoa butter

  • 1 g sunflower oil


  • Method


  • 1. Line a small bar mold or a narrow rectangular mold with baking paper. Weigh and combine the milk protein and collagen hydrolysate in a small bowl until evenly blended and free of visible streaks.


  • 2. Warm the glycerol and palm kernel oil together just enough to loosen the fat, about 30 seconds over very low heat or until fluid but not hot. Add to the dry proteins and mix with a spatula for 1 to 2 minutes until a dense, workable paste forms. The texture should be smooth, slightly tacky, and cohesive, not crumbly.


  • 3. In a second small bowl, stir the caramel with the soy crisp until the crisp is evenly coated and the mixture holds together in loose clusters. Do not crush the crisp; it should remain distinct.


  • 4. Press half of the protein base into the prepared mold in an even layer. Spread the caramel-crisp mixture over it in a narrow band, then cover with the remaining protein base. Compress firmly so the bar becomes compact and level, with no air pockets. Chill for 10 minutes until set enough to unmold cleanly.


  • 5. Unmold the bar and place it on a small tray. Melt the milk chocolate coating with the cocoa butter and sunflower oil over gentle heat until smooth and fluid, about 3 to 4 minutes. The coating should be glossy and fully homogeneous, with no graininess.


  • 6. Enrobe the bar completely, using an offset spatula to coat the sides and top in a thin, even layer. Allow excess to drain briefly, then set the bar on baking paper. Leave at cool room temperature for 10 to 15 minutes until the shell is firm and dry to the touch.


  • Plating and serving


    Serve the bar whole, centered on a small plate or parchment-lined tray. The coating should present a clean, even sheen, with the bar’s rectangular form sharp and disciplined.

    Professional notes


    The protein base must be mixed only until cohesive; overworking will make it dense and dull. Keep the caramel-crisp layer compact but not compressed into paste, or the interior will lose its contrast. The coating should be thin enough to snap cleanly, yet substantial enough to protect the bar and give it a proper chocolate finish.
    Gluten-freeBalanced

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