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Baa ya Protini ya Karameli Tamu na Mfuniko wa Chokoleti

Baa ya Protini ya Karameli Tamu na Mfuniko wa Chokoleti
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 7.0g
11% DV
Mafuta ya Monounsaturated2.3g
Mafuta ya Polyunsaturated0.6g
Mafuta Yaliyoshiba4.0g
Mafuta ya Trans0.1g
Jumla ya Wanga 18.0g
6% DV
Nyuzinyuzi3.0g
Wanga13.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama16.0g
Protini Mchanganyiko / Iliyosindikwa3.0g
Protini ya Mimea1.0g

Kuhusu

Baa ya protini yenye mfuniko wa chokoleti, protini nyingi, wanga wa kiasi na mafuta ya kiasi. Inaonekana kufanana na baa ya mtindo wa crisp/caramel ya Barebells kulingana na kifungashio kinachoonekana.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini22.0mg4%
Folate (B9)18.0mcg5%
Niasini (B3)1.2mg8%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.3mcg13%
Vitamini B60.1mg5%
Vitamini D0.4mcg2%
Vitamini E0.6mg4%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu140.0mg14%
Shaba90.0mcg10%
Madini Chuma1.2mg7%
Magnesiamu35.0mg8%
Fosforasi150.0mg21%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu180.0mg8%
Zinki0.9mg8%

Baa ya Protini ya Karameli Crisp Iliyofunikwa kwa Chokoleti

Dokezo la utangulizi


Baa hii imejengwa kwa utofauti wa miundo: msingi safi wa protini ya maziwa, kiini cha karameli kilichozuiliwa, na ndani yenye crisp iliyoshikiliwa chini ya ganda halisi la chokoleti. Matokeo yanapaswa kuliwa kwa mvunjiko thabiti, kisha kulainika na kuwa katikati ya kutafunika, yenye unyumbufu mdogo na mkwaruzo mkavu, mwororo. Usahihi ni muhimu hapa; uwiano wa utamu, muundo, na ufunikaji ndio unaofafanua tabia ya mwisho.

Mambo muhimu ya mapishi


  • Kategoria ya sahani: Baa ya protini

  • Vyakula au asili: Confectionery ya kisasa

  • Aina ya kozi: Kitafunio

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa sehemu: 55 g

  • Muda wa maandalizi: dakika 20

  • Muda wa kupika: dakika 10

  • Muda wa jumla: dakika 30

  • Ugumu: Wastani


  • Vifaa


  • Bakuli ndogo ya kuchanganyia

  • Bakuli linalostahimili joto

  • Sufuria ndogo

  • Spatula ya silikoni

  • Mizani ya kidijitali

  • Moldi ya baa au moldi ya mstatili

  • Karatasi ya kuokea

  • Treya ndogo

  • Offset spatula au palette knife


  • Viungo



    Msingi wa protini


  • 18 g protini ya maziwa

  • 6 g collagen hydrolysate

  • 4 g glycerol

  • 2 g mafuta ya palm kernel


  • Kiini cha karameli-crisp


  • 8 g karameli

  • 5 g soy crisp


  • Ufunikaji wa chokoleti


  • 10 g ufunikaji wa chokoleti ya maziwa

  • 1 g cocoa butter

  • 1 g mafuta ya alizeti


  • Mbinu


  • 1. Tandika moldi ndogo ya baa au moldi nyembamba ya mstatili kwa karatasi ya kuokea. Pima na changanya protini ya maziwa na collagen hydrolysate katika bakuli ndogo hadi vichanganyike sawasawa na visiwe na mistari inayoonekana.


  • 2. Pasha glycerol na mafuta ya palm kernel pamoja kiasi cha kulegeza mafuta tu, takriban sekunde 30 juu ya moto wa chini sana au hadi viwe vya kumiminika lakini si vya moto. Ongeza kwenye protini kavu na changanya kwa spatula kwa dakika 1 hadi 2 hadi uji mzito, unaoweza kufanyiwa kazi, utengenezwe. Muundo unapaswa kuwa laini, wenye kunata kidogo, na ulioshikana, si wa kubomoka.


  • 3. Katika bakuli ndogo ya pili, koroga karameli pamoja na soy crisp hadi crisp ifunikwe sawasawa na mchanganyiko ushikamane katika makundi yaliyolegea. Usivunje crisp; inapaswa kubaki tofauti.


  • 4. Bonyeza nusu ya msingi wa protini ndani ya moldi iliyoandaliwa katika tabaka sawasawa. Sambaza mchanganyiko wa karameli-crisp juu yake katika ukanda mwembamba, kisha funika kwa msingi wa protini uliobaki. Kandamiza kwa uthabiti ili baa iwe imeshikana vizuri na iwe tambarare, bila mifuko ya hewa. Ipooze kwa dakika 10 hadi ishike vya kutosha kutolewa kwenye moldi kwa usafi.


  • 5. Toa baa kwenye moldi na uiweke kwenye treya ndogo. Yeyusha ufunikaji wa chokoleti ya maziwa pamoja na cocoa butter na mafuta ya alizeti juu ya moto wa taratibu hadi uwe laini na wa kumiminika, takriban dakika 3 hadi 4. Ufunikaji unapaswa kuwa na mng'ao na uwe umeungana kikamilifu, bila ukwaruzo wa chembechembe.


  • 6. Funika baa kabisa, ukitumia offset spatula kufunika pande na juu kwa tabaka nyembamba, sawasawa. Acha ziada idondoke kwa muda mfupi, kisha weka baa juu ya karatasi ya kuokea. Iache kwenye joto la kawaida lililo baridi kwa dakika 10 hadi 15 hadi ganda liwe thabiti na kavu unapoligusa.


  • Upambaji na utoaji


    Toa baa ikiwa nzima, katikati ya sahani ndogo au treya iliyotandikwa karatasi ya parchment. Ufunikaji unapaswa kuonyesha mng'ao safi, sawasawa, huku umbo la mstatili la baa likiwa kali na lenye nidhamu.

    Maelezo ya kitaalamu


    Msingi wa protini lazima uchanganywe hadi ushikamane tu; kuuchanganya kupita kiasi kutaufanya uwe mzito na butu. Weka tabaka la karameli-crisp likiwa limebanana lakini lisikandamizwe hadi kuwa kama uji, la sivyo ndani itapoteza utofauti wake. Ufunikaji unapaswa kuwa mwembamba vya kutosha kuvunjika kwa mvunjiko safi, lakini wa kutosha kulinda baa na kuipa umalizio halisi wa chokoleti.
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