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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 7.0g
11% DV
Monounsaturated Fat2.3g
Polyunsaturated Fat0.6g
Saturated Fat4.0g
Trans Fat0.1g
Total Carbohydrate 18.0g
6% DV
Fiber3.0g
Starch13.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein16.0g
Mixed / Processed Protein3.0g
Plant Protein1.0g

About

Packaged high-protein snack bar with moderate carbohydrates and fat, likely sweetened with low-sugar ingredients and coated in milk chocolate.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)2.0mcg7%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)0.9mg6%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg15%
Thiamin (B1)0.1mg7%
Vitamin A40.0mcg4%
Vitamin B120.4mcg17%
Vitamin B60.1mg5%
Vitamin D0.3mcg2%
Vitamin E0.6mg4%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium140.0mg14%
Copper90.0mcg10%
Iron1.2mg7%
Magnesium28.0mg7%
Phosphorus150.0mg21%
Potassium160.0mg3%
Selenium6.0mcg11%
Sodium170.0mg7%
Zinc0.9mg8%

Barebells Creamy Crisp Protein Bar

Headnote


This bar is built for contrast: a supple, creamy interior set against a crisp, aerated bite, all enclosed in a clean milk chocolate shell. The structure is deliberate, the sweetness controlled, and the finish polished rather than heavy. It should eat as a compact confection with the discipline of a protein bar and the elegance of a petit four.

Recipe essentials


  • Dish category: Protein bar

  • Cuisine or origin: Contemporary confectionery

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 20 minutes

  • Cook time: 10 minutes

  • Total time: 45 minutes

  • Difficulty: Intermediate


  • Equipment


  • Digital scale

  • Heatproof bowl

  • Small saucepan

  • Silicone spatula

  • Small bar mold or lined rectangular mold

  • Parchment paper

  • Offset spatula

  • Refrigerator


  • Ingredients


    Milk protein filling


  • 14 g milk protein blend

  • 4 g collagen hydrolysate

  • 6 g glycerol

  • 6 g polydextrose

  • 3 g palm kernel oil, melted

  • 2 g cocoa butter, melted

  • 1 g natural flavoring


  • Crisp inclusion


  • 3 g soy crisps


  • Chocolate coating


  • 15 g milk chocolate coating, finely chopped

  • 1 g cocoa butter, melted


  • Method


  • 1. Line a small bar mold with parchment paper, leaving enough overhang to lift the bar cleanly once set. Keep the mold ready before mixing the filling.


  • 2. In a heatproof bowl, combine the milk protein blend, collagen hydrolysate, glycerol, polydextrose, palm kernel oil, cocoa butter, and natural flavoring. Mix with a silicone spatula for 2 to 3 minutes until the mass becomes smooth, dense, and evenly hydrated. The mixture should hold together without appearing dry or grainy.


  • 3. Fold in the soy crisps with brief, controlled strokes, just enough to distribute them without crushing their structure. The filling should remain compact and slightly tacky.


  • 4. Press the filling firmly into the prepared mold, leveling the surface with the spatula. Compress it well so the bar slices and bites cleanly. Chill for 15 minutes, until firm to the touch.


  • 5. Melt the milk chocolate coating with the cocoa butter over gentle heat, stirring until fully fluid and glossy. The coating should be smooth and warm, not hot.


  • 6. Unmold the chilled bar and place it on parchment. Enrobe it evenly with the chocolate coating, using the spatula to sweep away excess and create a thin, polished shell. Set at room temperature for 5 minutes, then chill for 10 minutes until the coating is fully set and lightly crisp.


  • Plating and serving


    Serve the bar whole on a plain plate or cut it into clean segments with a warm, dry knife. The final result should present a crisp chocolate exterior, a creamy interior, and visible textural contrast from the soy crisps.

    Professional notes


    Keep the filling compact; loose packing will weaken the bite. The chocolate layer should be thin enough to crack cleanly, not mask the interior. Work quickly once the coating is melted so the finish remains smooth and even.
    Gluten-freeBalanced
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