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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 7.0g
11% DV
Mafuta ya Monounsaturated2.3g
Mafuta ya Polyunsaturated0.6g
Mafuta Yaliyoshiba4.0g
Mafuta ya Trans0.1g
Jumla ya Wanga 18.0g
6% DV
Nyuzinyuzi3.0g
Wanga13.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama16.0g
Protini Mchanganyiko / Iliyosindikwa3.0g
Protini ya Mimea1.0g

Kuhusu

Baa ya vitafunio yenye protini nyingi iliyofungashwa, ikiwa na kiasi cha wastani cha wanga na mafuta. Huenda imetiwa utamu kwa viambato vya sukari ya chini na imefunikwa kwa chokoleti ya maziwa.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini22.0mg4%
Folate (B9)18.0mcg5%
Niasini (B3)0.9mg6%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.4mcg17%
Vitamini B60.1mg5%
Vitamini D0.3mcg2%
Vitamini E0.6mg4%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu140.0mg14%
Shaba90.0mcg10%
Madini Chuma1.2mg7%
Magnesiamu28.0mg7%
Fosforasi150.0mg21%
Potasiamu160.0mg3%
Seleniamu6.0mcg11%
Sodiamu170.0mg7%
Zinki0.9mg8%

Barebells Creamy Crisp Protein Bar

Dokezo


Baa hii imejengwa kwa utofauti wa muundo: ndani laini na ya krimu ikilinganishwa na mguso mkavu wa crispy wenye hewa, yote yakiwa yamefungwa ndani ya ganda safi la chocolate ya maziwa. Muundo wake umeundwa kwa makusudi, utamu wake umedhibitiwa, na mwisho wake ni nadhifu badala ya kuwa mzito. Inapaswa kuliwa kama kitafunwa kidogo kilichoshikamana, chenye nidhamu ya protein bar na umaridadi wa petit four.

Mambo muhimu ya mapishi


  • Kategoria ya sahani: Protein bar

  • Aina ya vyakula au asili: Confectionery ya kisasa

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: dakika 20

  • Muda wa kupika: dakika 10

  • Muda wa jumla: dakika 45

  • Ugumu: Wastani wa juu


  • Vifaa


  • Mizani ya kidijitali

  • Bakuli linalostahimili joto

  • Sufuria ndogo

  • Spatula ya silicone

  • Moldi ndogo ya baa au moldi ya mstatili iliyowekwa karatasi

  • Karatasi ya parchment

  • Offset spatula

  • Jokofu


  • Viungo


    Ujazo wa protini ya maziwa


  • 14 g mchanganyiko wa protini ya maziwa

  • 4 g collagen hydrolysate

  • 6 g glycerol

  • 6 g polydextrose

  • 3 g mafuta ya palm kernel, yaliyoyeyushwa

  • 2 g cocoa butter, iliyoyeyushwa

  • 1 g flavoring ya asili


  • Kiongezo cha crispy


  • 3 g soy crisps


  • Mfuniko wa chocolate


  • 15 g mfuniko wa milk chocolate, uliokatwakatwa vizuri

  • 1 g cocoa butter, iliyoyeyushwa


  • Mbinu


  • 1. Weka karatasi ya parchment ndani ya moldi ndogo ya baa, ukiacha sehemu ya ziada pembeni ili uweze kuinua baa kwa urahisi baada ya kuganda. Andaa moldi mapema kabla ya kuchanganya ujazo.


  • 2. Katika bakuli linalostahimili joto, changanya mchanganyiko wa protini ya maziwa, collagen hydrolysate, glycerol, polydextrose, mafuta ya palm kernel, cocoa butter, na flavoring ya asili. Changanya kwa spatula ya silicone kwa dakika 2 hadi 3 mpaka mchanganyiko uwe laini, mzito, na wenye unyevunyevu uliosambaa sawasawa. Mchanganyiko unapaswa kushikana bila kuonekana mkavu au wa chembechembe.


  • 3. Kunja ndani soy crisps kwa mikunjo mifupi na ya kudhibitiwa, kiasi cha kuzisambaza tu bila kuvunja muundo wake. Ujazo unapaswa kubaki umeshikamana na wenye kunata kidogo.


  • 4. Bonyeza ujazo kwa uthabiti ndani ya moldi iliyoandaliwa, ukisawazisha uso kwa spatula. Ubanie vizuri ili baa ikatike na kung'atika kwa usafi. Ipoze kwa dakika 15, mpaka iwe ngumu unapogusa.


  • 5. Yeyusha mfuniko wa milk chocolate pamoja na cocoa butter juu ya moto wa taratibu, ukikoroga mpaka uwe wa kimiminika kabisa na wenye mng'ao. Mfuniko unapaswa kuwa laini na wa joto, si wa moto sana.


  • 6. Toa baa iliyopozwa kutoka kwenye moldi na uiweke juu ya parchment. Ipakaze sawasawa kwa mfuniko wa chocolate, ukitumia spatula kuondoa ziada na kutengeneza ganda jembamba lenye mwonekano nadhifu. Iache igande kwenye joto la kawaida kwa dakika 5, kisha ipoze kwa dakika 10 mpaka mfuniko ushike kabisa na uwe crispy kidogo.


  • Upambaji na utoaji


    Toa baa ikiwa nzima kwenye sahani ya kawaida au ikate katika vipande safi kwa kutumia kisu cha joto na kikavu. Matokeo ya mwisho yanapaswa kuonyesha nje ya chocolate iliyo crispy, ndani ya krimu, na utofauti wa muundo unaoonekana kutoka kwa soy crisps.

    Maelezo ya kitaalamu


    Weka ujazo ukiwa umeshikamana; kufungasha kwa ulegevu kutadhoofisha mguso wa kung'ata. Tabaka la chocolate linapaswa kuwa jembamba vya kutosha kupasuka kwa usafi, si kufunika ndani. Fanya kazi haraka mara tu mfuniko unapoyeyuka ili umalizio ubaki laini na sawasawa.
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