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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 205 kcal
10% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat3.1g
Polyunsaturated Fat0.6g
Saturated Fat4.2g
Trans Fat0.1g
Total Carbohydrate 18.0g
6% DV
Fiber3.0g
Starch13.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein20.0g

About

A high-protein snack bar with moderate calories, relatively low sugar, and a mix of dairy protein, sweeteners, and chocolate coating.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)12.0mcg3%
Niacin (B3)0.7mg4%
Pantothenic Acid (B5)0.4mg8%
Riboflavin (B2)0.3mg19%
Thiamin (B1)0.1mg7%
Vitamin A40.0mcg4%
Vitamin B120.5mcg21%
Vitamin B60.1mg5%
Vitamin D0.3mcg2%
Vitamin E0.6mg4%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium180.0mg18%
Copper90.0mcg10%
Iron1.2mg7%
Magnesium28.0mg7%
Phosphorus140.0mg20%
Potassium160.0mg3%
Selenium6.0mcg11%
Sodium170.0mg7%
Zinc1.1mg10%

Barebells Creamy Crisp Protein Bar

Headnote


This bar is built for clean contrast: a supple protein center, a brittle crisp, and a milk chocolate shell that sets with a fine snap. The sweetness is restrained, the salt deliberate, and the finish remains creamy rather than cloying. It should eat like a polished confection, precise in texture and balanced in length.

Recipe essentials


  • Dish category: Protein confectionery bar

  • Cuisine or origin: Modern Scandinavian-inspired

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 15 minutes

  • Cook time: 5 minutes

  • Total time: 20 minutes

  • Difficulty: Advanced


    • Equipment


  • Digital scale

  • Small heatproof bowl

  • Small saucepan

  • Spatula

  • Bar mold or narrow rectangular mold

  • Parchment paper

  • Wire rack


    • Ingredients


    Protein center


  • 20 g milk protein

  • 10 g collagen hydrolysate

  • 10 g sweeteners (maltitol/sucralose blend)

  • 4 g glycerol

  • 2 g palm kernel oil, gently melted

  • 1 g natural flavoring

  • 0.5 g salt

  • 3 g soy crisps


    • Coating


  • 4 g milk chocolate coating

  • 0.5 g cocoa butter


    • Method


  • 1. Line a narrow bar mold with parchment paper if needed. The mold should hold a finished bar of 55 g with a compact, even profile.


  • 2. In a small bowl, combine the milk protein, collagen hydrolysate, sweeteners, glycerol, palm kernel oil, natural flavoring, and salt. Mix with a spatula for 2 to 3 minutes until a dense, smooth paste forms. The mass should be pliable, slightly glossy, and free of dry pockets.


  • 3. Fold in the soy crisps last and work only until evenly distributed, about 20 seconds. The mixture should hold together without crushing the crisps.


  • 4. Press the mixture firmly into the prepared mold, compressing it into a tight bar. Level the surface with the spatula and chill for 10 minutes until the surface firms and the bar can be handled cleanly.


  • 5. Melt the milk chocolate coating with the cocoa butter over gentle heat, stirring until fluid and fully homogeneous. The coating should be warm, glossy, and thin enough to spread in a clean layer.


  • 6. Unmold the chilled bar and place it on a parchment-lined tray. Enrobe it evenly with the chocolate mixture, turning once to coat all sides. Allow excess to drain briefly so the shell remains thin and disciplined.


  • 7. Set the bar at room temperature for 5 to 8 minutes, or until the coating is firm to the touch and yields a clean snap. The finished bar should remain compact, with a creamy interior and crisp inclusions intact.


    • Plating and serving


    Serve the bar whole on a small plain plate or parchment square. The shell should be smooth and unbroken, with a clean rectangular silhouette and a restrained chocolate finish.

    Professional notes


  • Compress the center firmly; insufficient pressure will produce a crumbly bar.

  • Keep the soy crisps intact; they must read as crisp points, not powder.

  • The coating should be thin enough to preserve the bar’s delicate bite and not obscure the interior texture.
    • Gluten-freeBalanced
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