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Barebells Crunchy Fudge Protein Bar

Barebells Crunchy Fudge Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 205 kcal
10% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat2.6g
Polyunsaturated Fat0.8g
Saturated Fat4.5g
Trans Fat0.1g
Total Carbohydrate 16.0g
5% DV
Fiber3.0g
Starch11.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein16.0g
Plant Protein4.0g

About

Chocolate-coated protein bar with a crunchy fudge-style center, high in protein and moderate in carbohydrates and fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)12.0mcg3%
Niacin (B3)0.9mg6%
Pantothenic Acid (B5)0.4mg8%
Riboflavin (B2)0.2mg14%
Thiamin (B1)0.1mg7%
Vitamin A40.0mcg4%
Vitamin B120.3mcg13%
Vitamin B60.1mg5%
Vitamin D0.5mcg3%
Vitamin E0.6mg4%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium180.0mg18%
Copper90.0mcg10%
Iron1.2mg7%
Magnesium28.0mg7%
Phosphorus140.0mg20%
Potassium150.0mg3%
Selenium6.0mcg11%
Sodium180.0mg8%
Zinc0.9mg8%

Barebells Crunchy Fudge Protein Bar

Headnote


This bar is built on contrast: a firm milk-protein core, a brittle chocolate shell, and crisp inclusions that give the bite its lift. The flavor should read as dark cocoa first, then a clean milky sweetness, with a restrained salted finish. Precision matters here; the pleasure of the bar depends on clean layers and a crisp break.

Recipe essentials


  • Dish category: Protein bar

  • Cuisine or origin: Modern confectionery

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 20 minutes

  • Cook time: 10 minutes

  • Total time: 30 minutes

  • Difficulty: Intermediate


  • Equipment


  • Small mixing bowl

  • Heatproof bowl

  • Small saucepan

  • Silicone spatula

  • 55 g bar mold or a small lined rectangular mold

  • Baking tray

  • Refrigerator


  • Ingredients



    Protein base


  • Milk protein, 18 g

  • Collagen hydrolysate, 6 g

  • Sweetener, 4 g

  • Salt, 0.2 g

  • Flavoring, 0.3 g


  • Crunch and fat phase


  • Soy crisp, 7 g

  • Palm fat, 4 g


  • Chocolate coating


  • Milk chocolate coating, 10 g

  • Cocoa butter, 1 g

  • Cocoa mass, 0.5 g

  • Emulsifier, 0.3 g


  • Finish


  • Salt, 0.2 g


  • Method


  • 1. Line the mold neatly and set it on a small tray. In a bowl, combine the milk protein, collagen hydrolysate, sweetener, salt, and flavoring. Mix until evenly distributed and no pale streaks remain.


  • 2. Warm the palm fat just until fluid, about 40°C. Add it to the dry mixture and work it in with a spatula until the mass becomes cohesive, dense, and slightly pliable. Fold in the soy crisp last, keeping the pieces intact.


  • 3. Press the mixture firmly into the mold in an even layer. Compress it with deliberate pressure so the surface is level and the body is compact. Chill for 10 minutes, until the bar feels firm to the touch.


  • 4. Combine the milk chocolate coating, cocoa butter, cocoa mass, and emulsifier in a heatproof bowl. Melt gently over barely simmering water, stirring until smooth and glossy, with no visible granules. The temperature should remain just warm enough to flow cleanly, without becoming thin or greasy.


  • 5. Unmold the chilled bar and place it on the tray. Enrobe it evenly with the chocolate mixture, turning once to coat all sides. Allow the excess to fall away, then set the bar on parchment or a chilled tray. Finish with the remaining salt while the coating is still tacky.


  • 6. Chill for 8 to 10 minutes, until the coating is set, matte at the edges, and sharp when tapped. The finished bar should hold its shape cleanly and yield a crisp snap before giving way to a dense, chewy center.


  • Plating and serving


    Serve the bar whole, centered on a narrow plate or parchment-lined board. The coating should remain smooth and intact, with the salt visible only as a fine finish. Present it cold or cool, so the shell breaks cleanly and the interior stays compact.

    Professional notes


  • Compacting the base is essential; a loose bar will fracture unevenly under the coating.

  • Keep the chocolate mixture warm, not hot, or the shell will lose definition and set dull.

  • Add the soy crisp at the end to preserve its structure and maintain the intended crunch.
  • Gluten-freeBalanced
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