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Barebells Crunchy Fudge Protein Bar

Barebells Crunchy Fudge Protein Bar
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 205 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.6g
Mafuta ya Polyunsaturated0.8g
Mafuta Yaliyoshiba4.5g
Mafuta ya Trans0.1g
Jumla ya Wanga 16.0g
5% DV
Nyuzinyuzi3.0g
Wanga11.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama16.0g
Protini ya Mimea4.0g

Kuhusu

Protein bar yenye tabaka la chokoleti ya maziwa na kiini cha crunchy chenye ladha ya fudge. Ina protini nyingi, pamoja na kiwango cha wastani cha wanga na mafuta.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini18.0mg3%
Folate (B9)12.0mcg3%
Niasini (B3)0.9mg6%
Asidi ya Pantotheniki (B5)0.4mg8%
Riboflavini (B2)0.2mg14%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.3mcg13%
Vitamini B60.1mg5%
Vitamini D0.5mcg3%
Vitamini E0.6mg4%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba90.0mcg10%
Madini Chuma1.2mg7%
Magnesiamu28.0mg7%
Fosforasi140.0mg20%
Potasiamu150.0mg3%
Seleniamu6.0mcg11%
Sodiamu180.0mg8%
Zinki0.9mg8%

Barebells Crunchy Fudge Protein Bar

Dokezo


Baa hii imejengwa juu ya utofauti wa miundo: kiini kigumu cha protini ya maziwa, ganda la chokoleti linalovunjika kwa ukakasi, na vijiongezo vya ukranchi vinavyofanya kila tonge liwe na mwinuko wake. Ladha inapaswa kuanza na kakao nyeusi, kisha utamu safi wa kimaziwa, na mwisho wa chumvi uliozuiliwa. Usahihi ni muhimu hapa; raha ya baa hii inategemea tabaka safi na mvunjiko mkali.

Mambo muhimu ya mapishi


  • Aina ya sahani: Baa ya protini

  • Mtindo wa mapishi au asili: Confectionery ya kisasa

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: dakika 20

  • Muda wa kupika: dakika 10

  • Muda wa jumla: dakika 30

  • Ugumu: Wastani wa juu


  • Vifaa


  • Bakuli ndogo ya kuchanganyia

  • Bakuli linalostahimili joto

  • Sufuria ndogo

  • Spatula ya silikoni

  • Moldi ya baa ya 55 g au moldi ndogo ya mstatili iliyowekwa karatasi

  • Treya ya kuokea

  • Jokofu


  • Viungo



    Msingi wa protini


  • Protini ya maziwa, 18 g

  • Kolajeni hidrolisati, 6 g

  • Kionjo cha utamu, 4 g

  • Chumvi, 0.2 g

  • Kionjo, 0.3 g


  • Sehemu ya ukranchi na mafuta


  • Soy crisp, 7 g

  • Mafuta ya mawese, 4 g


  • Mfuniko wa chokoleti


  • Mfuniko wa chokoleti ya maziwa, 10 g

  • Siagi ya kakao, 1 g

  • Cocoa mass, 0.5 g

  • Emulsifier, 0.3 g


  • Kumalizia


  • Chumvi, 0.2 g


  • Mbinu


  • 1. Weka karatasi kwenye moldi kwa nadhifu na uiweke juu ya treya ndogo. Katika bakuli, changanya protini ya maziwa, kolajeni hidrolisati, kionjo cha utamu, chumvi, na kionjo. Koroga hadi visambae sawasawa na pasiwe na mistari myepesi iliyobaki.


  • 2. Pasha mafuta ya mawese kiasi tu hadi yawe ya kimiminika, takriban 40°C. Yaongeze kwenye mchanganyiko mkavu na uyafanyie kazi kwa spatula hadi mchanganyiko ushikamane, uwe mzito, na uweze kukunjika kidogo. Mwishoni, kunja ndani Soy crisp huku ukihakikisha vipande vinabaki salama.


  • 3. Bonyeza mchanganyiko kwa nguvu ndani ya moldi katika tabaka lililo sawa. Ubanie kwa shinikizo la makusudi ili uso uwe tambarare na umbo liwe limekaza. Weka kwenye jokofu kwa dakika 10, hadi baa ihisi kuwa imara unapogusa.


  • 4. Changanya mfuniko wa chokoleti ya maziwa, siagi ya kakao, cocoa mass, na emulsifier katika bakuli linalostahimili joto. Yeyusha taratibu juu ya maji yanayochemka kwa upole sana, ukikoroga hadi iwe laini na yenye mng'ao, bila chembechembe zinazoonekana. Joto linapaswa kubaki la uvuguvugu wa kutosha tu ili litiririke kwa usafi, bila kuwa jepesi mno au lenye mafuta mengi.


  • 5. Toa baa iliyopozwa kutoka kwenye moldi na uiweke juu ya treya. Ipakaze sawasawa kwa mchanganyiko wa chokoleti, ukiigeuza mara moja ili pande zote zifunikwe. Acha ziada idondoke, kisha weka baa juu ya karatasi ya kuokea au treya iliyopozwa. Malizia kwa chumvi iliyobaki wakati mfuniko bado unanata kidogo.


  • 6. Weka kwenye jokofu kwa dakika 8 hadi 10, hadi mfuniko ushike, uwe wa matte pembezoni, na utoe ukali unapogongwa kidogo. Baa iliyokamilika inapaswa kushika umbo lake kwa usafi na kutoa mvunjiko mkali kabla ya kufungua njia kuelekea katikati nzito na inayotafunika.


  • Upambaji na utoaji


    Tumikia baa ikiwa nzima, katikati ya sahani nyembamba au ubao uliowekwa karatasi ya kuokea. Mfuniko unapaswa kubaki laini na mzima, huku chumvi ikionekana tu kama umalizio mwembamba. Iwasilishe ikiwa baridi au ya ubaridi, ili ganda livunjike kwa usafi na sehemu ya ndani ibaki imekaza.

    Maelezo ya kitaalamu


  • Kubana msingi ni muhimu; baa iliyolegea itapasuka bila usawa chini ya mfuniko.

  • Weka mchanganyiko wa chokoleti ukiwa wa uvuguvugu, si wa moto, la sivyo ganda litapoteza umbo lake na litaganda likiwa hafifu.

  • Ongeza Soy crisp mwishoni ili kuhifadhi muundo wake na kudumisha ukranchi uliokusudiwa.
  • Bila glutenUwiano mzuri
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