Greek Yogurt
Greek yogurt has 59 calories per 100g and provides calcium. It’s a thick, tangy yogurt with 10.3g protein.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
59 kcal
3% DV
Total Fat
0.4g
1% DV
Saturated Fat0.3g
Monounsaturated Fat0.1g
Total Carbohydrate
3.6g
1% DV
Sugars3.2g
Protein
10.3g
21% DV
Animal Protein10.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.0mg | 3% | |
| Folate (B9) | 7.0mcg | 2% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantothenic Acid (B5) | 0.4mg | 8% | |
| Riboflavin (B2) | 0.3mg | 21% | |
| Thiamin (B1) | 0.0mg | 3% | |
| Vitamin A | 27.0mcg | 3% | |
| Vitamin B12 | 0.8mcg | 31% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.2mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 110.0mg | 11% | |
| Copper | 10.0mcg | 1% | |
| Iron | 0.1mg | 1% | |
| Magnesium | 11.0mg | 3% | |
| Phosphorus | 135.0mg | 19% | |
| Potassium | 141.0mg | 3% | |
| Selenium | 9.7mcg | 18% | |
| Sodium | 36.0mg | 2% | |
| Zinc | 0.6mg | 5% |
Recipes with Greek Yogurt (71)
Greek yogurt chickpea cucumber lunch bowl
430 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Greek yogurt berry chia bowl
290 kcal
Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries
310 kcal
Greek yogurt bowl with chia seeds, kiwi, and berries
300 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Greek yogurt berry oat parfait
340 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Turkey and whole-grain wrap with yogurt sauce and cucumber
480 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt fruit and seed lunch bowl
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt cucumber dill wrap with smoked trout
430 kcal
Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds
510 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Tuna and white bean salad wrap
540 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Greek yogurt chicken pita plate
590 kcal
Charred Chicken Salad Bowl with Avocado, Feta, Yogurt Dressing, Croutons, and Pumpkin Seeds
610 kcal
Greek yogurt bowl with kiwi, chia, and pumpkin seeds
410 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Greek yogurt bowl with pumpkin seeds and berries
320 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Greek yogurt with berries and chia seeds
260 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
760 kcal
Mango Avocado Tuna Salad with Garlic Greek Yogurt
520 kcal
Shrimp in Tomato Sauce with Greek Yogurt Cucumber Dill Salad
500 kcal
Tzatziki
185 kcal
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
760 kcal
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