Greek yogurt has 59 calories per 100g and provides calcium. It’s a thick, tangy yogurt with 10.3g protein.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.0mg | 3% | |
| Vitamin A | 27.0mcg | 3% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.8mcg | 31% | |
| Vitamin B2 | 0.3mg | 21% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 7.0mcg | 2% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.2mcg | 0% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 110.0mg | 11% | |
| Copper | 10.0mcg | 1% | |
| Iron | 0.1mg | 1% | |
| Magnesium | 11.0mg | 3% | |
| Phosphorus | 135.0mg | 19% | |
| Potassium | 141.0mg | 3% | |
| Selenium | 9.7mcg | 18% | |
| Sodium | 36.0mg | 2% | |
| Zinc | 0.6mg | 5% |
