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iogurt grec

L’iogurt grec té 59 calories per 100 g i aporta calci. És un iogurt espès i àcid, ric en proteïna i molt versàtil a la cuina.

iogurt grec

Sobre

L’iogurt grec és un iogurt colat, espès i lleugerament àcid, amb una textura cremosa i més proteïna que l’iogurt normal. Se sol menjar sol, amb fruita o granola, i també s’utilitza en salses, dips, marinades i rebosteria.

Informació nutricional

Per 100 g

% Valor diari basat en una dieta de 2000 kcal

Calories 59 kcal

3% DV

Greix total 0.4g

1% DV

Vitamina D0.3g

Vitamina K0.1g

Hidrats de carboni totals 3.6g

1% DV

Vitamina B123.2g

Proteïna 10.3g

21% DV

Proteïna animal10.3g

Vitamines i minerals

Vitamines

Nutrient	Quantitat	%VRN	Semivida
Colina	15.0mg	3%
Vitamina A	27.0mcg	3%
Tiamina (B1)	0.0mg	3%
Vitamina B12	0.8mcg	31%
Riboflavina (B2)	0.3mg	21%
Niacina (B3)	0.1mg	1%
Àcid pantotènic (B5)	0.4mg	8%
Vitamina B6	0.1mg	3%
Folat (B9)	7.0mcg	2%
Vitamina D	0.1mcg	1%
Vitamina E	0.1mg	1%
Vitamina K	0.2mcg	0%

Minerals

Nutrient	Quantitat	%VRN	Semivida
Calci	110.0mg	11%
Coure	10.0mcg	1%
Ferro	0.1mg	1%
Magnesi	11.0mg	3%
Fòsfor	135.0mg	19%
Potassi	141.0mg	3%
Seleni	9.7mcg	18%
Sodi	36.0mg	2%
Zinc	0.6mg	5%

Receptes amb iogurt grec (100)

Bol de iogurt grec amb plàtan, kiwi, mango, poma i mantega de cacauet

Bol de iogurt grec amb plàtan, kiwi, mango, poma i mantega de cacauet

Greek yogurt bowl with strawberries, kiwi, and almonds

Salmó amb patata bullida, salsa de iogurt i herbes, ceba tendra, tomàquet cherry, cogombre i llimona

Salmó amb patata bullida, salsa de iogurt i herbes, ceba tendra, tomàquet cherry, cogombre i llimona

Iogurt grec amb préssec i nabius

Iogurt grec amb préssec i nabius

Greek yogurt berry kiwi bowl

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Kiwi yogurt parfait with walnuts

Baked potato bowl with black beans, spinach, and Greek yogurt

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments

Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce

Greek yogurt chicken bowl with sweet potato and broccoli

Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs

Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds

Greek yogurt dinner bowl with pumpkin seeds, kiwi, and berries

Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato

Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds

Lentil and spinach curry with Greek yogurt

Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill

Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt

Greek yogurt chickpea cucumber herb lunch bowl

Turkey avocado baked potato lunch plate

Greek yogurt potato and sardine lunch plate

Greek yogurt chickpea cucumber lunch salad

Baked potato with tuna yogurt herb topping and side salad

Greek yogurt chicken wrap with spinach and red pepper

Greek yogurt tuna potato lunch plate

Greek yogurt tuna chickpea lunch bowl

Bean and vegetable baked potato with Greek yogurt

Lentil and spinach stew with roasted carrots and plain Greek yogurt

Greek yogurt bowl with pumpkin seeds, kiwi, and berries as a light dinner add-on

Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet

Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Lentil and vegetable curry with baked potato and plain Greek yogurt

Grilled cod with baked potato, green beans, and yogurt-herb sauce

Greek yogurt baked potato bowl with grilled chicken and spinach

Greek yogurt chickpea cucumber pita plate

Baked potato black bean tuna lunch plate

Greek yogurt chickpea cucumber grain bowl

Baked potato with Greek yogurt, smoked trout, and broccoli

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt chickpea cucumber lunch bowl

Greek yogurt chickpea cucumber tomato lunch plate

Greek yogurt berry chia bowl

Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries

Greek yogurt bowl with chia seeds, kiwi, and berries

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Greek yogurt chicken pita with cucumber and tomato

Greek yogurt chicken pita with cucumber, tomato, and dill

Greek yogurt chicken salad with citrus and walnuts

Greek yogurt berry oat parfait

Greek yogurt bowl with berries, oats, and chia seeds

Greek yogurt bowl with berries and pumpkin seeds

Greek yogurt chicken pita with cucumber tomato salad

Greek yogurt chicken rice bowl with cucumber and avocado

Greek yogurt bowl with walnuts, berries, and chia seeds

Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side

Greek yogurt bowl with walnuts, berries, and chia served as a light dinner

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt chicken salad with pumpkin seeds and orange segments

Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing

Salmon salad sandwich on whole grain bread with leafy greens

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Greek yogurt chicken salad pita with celery, grapes, and walnuts

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt chicken wrap with cucumber, tomato, and spinach

Greek yogurt parfait with berries, oats, and pumpkin seeds

Turkey and whole-grain wrap with yogurt sauce and cucumber

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt fruit and seed lunch bowl

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

Greek yogurt bowl with oats, berries, chia, and walnuts

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt fruit and oat bowl with pumpkin seeds

Turkey and sweet potato wrap with kale and yogurt sauce

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt cucumber dill wrap with smoked trout

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Greek yogurt berry chia parfait with pumpkin seeds

Tuna and white bean salad wrap

Tuna and chickpea whole-grain wrap with lettuce and cucumber