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Griekse jogurt

Griekse jogurt is 'n dik, suur jogurt met 59 kalorieë per 100 g en kalsium. Dit lewer ook 10.3 g proteïen per 100 g.

Griekse jogurt

Oor

Griekse jogurt is 'n dik, suur gesifte jogurt met 'n romerige tekstuur en 'n hoër proteïeninhoud as gewone jogurt. Mense eet dit dikwels net so, met vrugte of granola, en gebruik dit in doopsouse, souse, marinades en bak.

Voedingsfeite

Per 100 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 59 kcal

3% DV

Totale vet 0.4g

1% DV

Vitamien D0.3g

Vitamien K0.1g

Totale koolhidrate 3.6g

1% DV

Vitamien B123.2g

Proteïen 10.3g

21% DV

Dierlike proteïen10.3g

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%	Halfleeftyd
Cholien	15.0mg	3%
Vitamien A	27.0mcg	3%
Tiamien (B1)	0.0mg	3%
Vitamien B12	0.8mcg	31%
Riboflavien (B2)	0.3mg	21%
Niasien (B3)	0.1mg	1%
Pantoteensuur (B5)	0.4mg	8%
Vitamien B6	0.1mg	3%
Folaat (B9)	7.0mcg	2%
Vitamien D	0.1mcg	1%
Vitamien E	0.1mg	1%
Vitamien K	0.2mcg	0%

Minerale

Voedingstof	Hoeveelheid	DV%	Halfleeftyd
Kalsium	110.0mg	11%
Koper	10.0mcg	1%
Yster	0.1mg	1%
Magnesium	11.0mg	3%
Fosfor	135.0mg	19%
Kalium	141.0mg	3%
Selenium	9.7mcg	18%
Natrium	36.0mg	2%
Sink	0.6mg	5%

Resepte met Griekse jogurt (100)

Griekse jogurtbak met piesang, kiwi, mango, appel en grondboontjiebotter

Griekse jogurtbak met piesang, kiwi, mango, appel en grondboontjiebotter

Greek yogurt bowl with strawberries, kiwi, and almonds

Salm met gekookte aartappel, jogurt-kruiesous, sprietuie, kersietamatie, komkommer en suurlemoen

Salm met gekookte aartappel, jogurt-kruiesous, sprietuie, kersietamatie, komkommer en suurlemoen

Griekse jogurt met perske en bloubessie

Griekse jogurt met perske en bloubessie

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Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds

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Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side

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Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt chicken salad with pumpkin seeds and orange segments

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Greek yogurt bowl with oats, berries, chia seeds, and walnuts

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